Tue 14th Jun 2022 at 5:53pm by Akkers

Run > Warm Up

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Time
2:39
Miles
0.25
Min/mi
10:36
WAVA
29.67
Stride(cm)
90
Cals
28
Cadence
169
BPM
125
%MHR
69.2
B/mi
1321
Asc(m)
4
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:39(10:38/m) 131/146bpm [1392b/mi] 28cal 5.64/7.26mph

2:39

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	109 80-132	1595	169 166-172	1/0
0.13	1:29	34	8:58	139 135-142	1247	167 164-170	2/0
0.19	2:04	36	9:31	144 143-146	1370	169 166-174	2/1
0.25	2:41	37	10:02	145 145-146	1454	169 168-170	3/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 2:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	0.2	2:33	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	35.34
5km	38:18	12:20	36.13
5M	1:03:26	12:41	35.45
10km	1:19:52	12:51	35.12
10M	2:12:16	13:14	35.02
Half	2:56:05	13:26	34.51
20M	4:35:45	13:47	34.92
Mara	6:07:08	14:01	34.97

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