Tue 14th Jun 2022 at 4:47pm by GoochyB

Run > General

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Time
1:06:14
Miles
6.21
Min/mi
10:40
Pacing
78%
WAVA
44.48
Stride(cm)
94
Cals
769
Cadence
161
BPM
144
%MHR
80.1
B/mi
1539
Asc(m)
205
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 163/183bpm [1030b/km] 99cal 85/89rpm 9.49/10.91kmph
2) 1km - 6:37(6:37/km) 150/181bpm [991b/km] 79cal 84/89rpm 9.08/11.84kmph
3) 1km - 8:35(8:35/km) 132/157bpm [1133b/km] 69cal 70/88rpm 6.99/12.24kmph
4) 1km - 6:47(6:47/km) 134/147bpm [909b/km] 55cal 76/88rpm 8.84/11.84kmph
5) 1km - 5:24(5:24/km) 141/161bpm [762b/km] 53cal 86/90rpm 11.11/13kmph
6) 1km - 7:31(7:31/km) 144/158bpm [1083b/km] 77cal 78/88rpm 7.98/11.81kmph
7) 1km - 7:12(7:12/km) 145/160bpm [1043b/km] 75cal 76/89rpm 8.34/12.92kmph
8) 1km - 5:21(5:21/km) 144/151bpm [770b/km] 54cal 86/96rpm 11.21/13kmph
9) 1km - 6:00(6:00/km) 146/155bpm [876b/km] 64cal 84/88rpm 10/12.1kmph
10) 1km - 6:26(6:26/km) 148/165bpm [952b/km] 72cal 84/89rpm 9.33/11.09kmph
11) 0km - 2(19:10/km) 149/149bpm [2856b/km] 72cal 84/85rpm 3.13/11.09kmph

6:19 6:37 8:35 6:47 5:24 7:31 7:12 5:21 6:00 6:26 2

Pace

23%

14%

12%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	150 76-178	1680	168 164-176	134/24
0.50	5:11	2:23	9:34	171 159-183	1635	170 156-178	6/9
0.75	7:32	2:20	9:22	172 155-183	1611	170 142-178	6/0
1.00	10:21	2:49	11:15	144 124-170	1619	166 54-174	22/0
1.25	12:59	2:38	10:33	150 138-159	1582	169 158-178	20/0
1.50	15:53	2:55	11:39	130 91-152	1514	168 134-174	4/0
1.75	19:39	3:46	15:04	137 126-149	2064	131 114-172	18/0
2.00	23:38	3:58	15:53	126 118-144	2001	121 118-126	19/0
2.25	26:09	2:32	10:08	132 118-140	1337	159 116-174	21/0
2.50	28:25	2:15	9:01	143 136-147	1289	170 164-176	10/0
2.75	30:32	2:07	8:29	139 133-145	1179	172 168-180	4/9
3.00	32:49	2:17	9:07	145 137-161	1321	171 156-178	2/13
3.25	34:59	2:11	8:43	134 129-138	1169	173 168-178	2/39
3.50	38:12	3:13	12:51	146 133-158	1877	151 116-176	10/10
3.75	41:29	3:17	13:09	147 133-158	1932	154 118-170	28/0
4.00	44:19	2:50	11:19	142 129-159	1606	149 50-178	28/0
4.25	46:58	2:39	10:37	150 138-160	1593	167 120-174	8/2
4.50	49:41	2:43	10:51	137 125-160	1486	150 118-176	23/0
4.75	51:48	2:07	8:29	146 143-150	1239	173 170-176	5/9
5.00	54:01	2:13	8:52	146 140-151	1295	171 166-192	0/17
5.25	56:26	2:25	9:39	144 139-151	1389	167 50-174	4/6
5.50	58:49	2:23	9:31	147 138-155	1400	171 166-176	0/12
5.75	1:01:19	2:30	10:02	150 145-160	1504	170 166-178	11/0
6.00	1:03:51	2:31	10:06	141 136-151	1424	166 94-174	1/8
6.22	1:06:13	2:22	10:59	153 143-165	1679	169 160-172	10/2

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 264m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
123 4.1%	11:48
100 6.0%	12:15
12 2.4%	9:54
10 4.6%	10:32
See your biggest climbs

Cadence

161 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	169	5.4	53:02	9:45
Walk	19.0	121	0.8	12:36	16:17
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.75%	More
800m	4:09	8:22	46.23%	More
1km	5:20	8:36	46.91%	More
Mile	8:46	8:46	48.58%	More
5k	31:11	10:02	46.48%	More
5 miles	53:25	10:41	44.16%	More
10k	1:06:08	10:39	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:47	10:14	45.60
5M	52:38	10:32	44.83
10km	1:06:17	10:40	44.45
10M	1:49:45	10:59	44.37
Half	2:26:07	11:09	43.75
20M	3:48:49	11:26	44.27
Mara	5:04:39	11:38	44.33

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