Tue 14th Jun 2022 at 4:09pm by Lemonade

Bike > General

  • Time
    1:19:18
  • Miles
    26.28
  • Mph
    19.9
  • FBI
    87.89
  • Cals
    1356
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    437
  • Asc(m)
    232
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 94/148bpm [261b/mi] 22cal 21.61/26.65mph
2) 1m - 3:02(3:02/m) 139/148bpm [422b/mi] 53cal 19.77/24.88mph
3) 1m - 2:53(2:53/m) 140/158bpm [403b/mi] 48cal 20.84/24.36mph
4) 1m - 3:13(3:13/m) 159/164bpm [511b/mi] 63cal 18.65/22.42mph
5) 1m - 2:48(2:48/m) 154/161bpm [430b/mi] 53cal 21.46/24.78mph
6) 1m - 2:41(2:41/m) 159/169bpm [427b/mi] 53cal 22.34/29.14mph
7) 1m - 2:50(2:50/m) 152/161bpm [431b/mi] 53cal 21.14/30.24mph
8) 1m - 2:42(2:42/m) 149/156bpm [403b/mi] 49cal 22.19/26.57mph
9) 1m - 4:12(4:12/m) 133/153bpm [559b/mi] 59cal 14.28/19.06mph
10) 1m - 2:54(2:54/m) 148/158bpm [429b/mi] 51cal 20.71/24.96mph
11) 1m - 3:39(3:39/m) 155/166bpm [565b/mi] 69cal 16.46/24.75mph
12) 1m - 3:14(3:14/m) 156/165bpm [504b/mi] 62cal 18.56/24.9mph
13) 1m - 3:09(3:09/m) 154/164bpm [485b/mi] 60cal 19.07/24.86mph
14) 1m - 3:15(3:15/m) 148/155bpm [480b/mi] 58cal 18.5/24.09mph
15) 1m - 2:41(2:41/m) 148/164bpm [398b/mi] 47cal 22.3/28.43mph
16) 1m - 2:38(2:38/m) 144/154bpm [380b/mi] 44cal 22.74/30.66mph
17) 1m - 2:53(2:53/m) 150/156bpm [432b/mi] 51cal 20.84/26.84mph
18) 1m - 2:51(2:51/m) 149/157bpm [425b/mi] 50cal 21.06/27.34mph
19) 1m - 4:14(4:14/m) 146/163bpm [617b/mi] 73cal 14.2/23.15mph
20) 1m - 2:30(2:30/m) 139/150bpm [348b/mi] 35cal 23.95/27.72mph
21) 1m - 2:41(2:41/m) 137/149bpm [368b/mi] 33cal 22.33/26.86mph
22) 1m - 3:00(3:00/m) 150/166bpm [449b/mi] 53cal 20.05/24.23mph
23) 1m - 3:01(3:01/m) 158/164bpm [478b/mi] 59cal 19.84/22.6mph
24) 1m - 2:38(2:38/m) 153/160bpm [403b/mi] 49cal 22.78/26.45mph
25) 1m - 2:52(2:52/m) 146/158bpm [418b/mi] 44cal 20.96/25.61mph
26) 1m - 3:18(3:18/m) 145/156bpm [478b/mi] 53cal 18.2/24.28mph
27) 0.28m - 43(2:35/m) 148/152bpm [381b/mi] 12cal 23.28/24.44mph
2:47 3:02 2:53 3:13 2:48 2:41 2:50 2:42 4:12 2:54 3:39 3:14 3:09 3:15 2:41 2:38 2:53 2:51 4:14 2:30 2:41 3:00 3:01 2:38 2:52 3:18 43
Pin Map
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Pace

4% 1% 1% 4% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:36 3:36 +50 16.65 98 70-148 353 1/29
2.00 8:16 4:40 +1:37 12.86 138 122-147 644 1/11
3.00 12:12 3:56 +1:03 15.24 138 95-158 543 6/15
4.00 15:25 3:13 18.65 157 143-163 505 43/16
5.00 18:13 2:48 21.44 154 148-159 431 10/18
6.00 20:54 2:41 22.35 160 153-169 430 6/6
7.00 24:52 3:57 +1:07 15.17 151 143-160 597 18/19
8.00 27:35 2:43 22.10 150 146-156 407 7/24
9.00 33:56 6:21 +2:09 9.45 132 101-153 838 12/5
10.00 36:49 2:54 20.71 148 132-158 429 34/0
11.00 40:28 3:39 16.43 156 150-166 570 14/19
12.00 44:35 4:06 +53 14.63 155 146-165 636 32/6
13.00 48:04 3:29 +20 17.21 154 142-164 537 5/15
14.00 54:01 5:57 +2:42 10.07 148 137-155 882 16/12
15.00 56:43 2:42 22.26 148 135-163 399 10/26
16.00 59:21 2:38 22.74 144 137-154 380 2/14
17.00 1:02:14 2:53 20.84 149 136-156 429 0/16
18.00 1:05:05 2:51 21.06 148 134-157 422 5/6
19.00 1:11:41 6:36 +2:23 9.08 147 138-162 971 12/16
20.00 1:14:12 2:31 23.91 139 134-149 349 32/1
21.00 1:16:53 2:41 22.31 136 125-148 366 0/28
22.00 1:19:53 2:59 20.06 152 144-165 455 4/11
23.00 1:22:54 3:01 19.84 158 151-164 478 23/1
24.00 1:25:32 2:38 22.80 153 145-159 403 2/25
25.00 1:29:28 3:56 +1:04 15.28 145 120-158 570 5/4
26.00 1:33:36 4:08 +50 14.51 145 130-155 599 13/2
26.28 1:34:20 44 22.81 149 146-151 392 4/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 232m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
45 2.5% 9.7
38 2.7% 14.0
28 2.7% 11.2
25 1.1% 19.7
17 5.6% 18.1
17 3.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:09 2:18 More
1km 1:27 2:20 More
Mile 2:21 2:21 More
5k 8:27 2:43 More
5 miles 13:44 2:45 More
10k 18:23 2:58 More
10 miles 31:27 3:09 More
Half 44:13 3:23 More
20 miles 1:10:04 3:30 More
Mara 1:34:03 3:35 More

Predictions

Dist Time Per Mile
10 miles 28:29 2:51
20km 35:51 2:53
15 miles 43:46 2:55
20 miles 59:22 2:58
40km 1:14:45 3:00
25 miles 1:15:13 3:01
42km 1:18:43 3:01
50 miles 2:36:49 3:08
56 miles 2:56:50 3:09
100 miles 5:26:57 3:16
112 miles 6:08:40 3:18

Bespoke Fields

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