Tue 14th Jun 2022 at 4:09pm by Lemonade
Bike > General
- Follow User
- 0 👍
-
Time
1:19:18
-
Miles 26.28
-
Mph 19.9
-
FBI
87.89
-
Cals
1356
-
BPM
145
-
%MHR
84.7
-
B/mi 437
-
Asc(m)
232
-
Hillscore
18
-
Surface
Road
- 33 400m
- 1:09 800m
- 1:27 1k
- 2:21 Mile
- 8:27 5k
- 13:44 5mi
- 18:23 10k
- 31:27 10mi
- 44:13 Half
- 1:10:04 20mi
- 1:34:03 Marathon
Notes & Comments
Split Summary
===
1) 1m - 2:47(2:47/m) 94/148bpm [261b/mi] 22cal 21.61/26.65mph
2) 1m - 3:02(3:02/m) 139/148bpm [422b/mi] 53cal 19.77/24.88mph
3) 1m - 2:53(2:53/m) 140/158bpm [403b/mi] 48cal 20.84/24.36mph
4) 1m - 3:13(3:13/m) 159/164bpm [511b/mi] 63cal 18.65/22.42mph
5) 1m - 2:48(2:48/m) 154/161bpm [430b/mi] 53cal 21.46/24.78mph
6) 1m - 2:41(2:41/m) 159/169bpm [427b/mi] 53cal 22.34/29.14mph
7) 1m - 2:50(2:50/m) 152/161bpm [431b/mi] 53cal 21.14/30.24mph
8) 1m - 2:42(2:42/m) 149/156bpm [403b/mi] 49cal 22.19/26.57mph
9) 1m - 4:12(4:12/m) 133/153bpm [559b/mi] 59cal 14.28/19.06mph
10) 1m - 2:54(2:54/m) 148/158bpm [429b/mi] 51cal 20.71/24.96mph
11) 1m - 3:39(3:39/m) 155/166bpm [565b/mi] 69cal 16.46/24.75mph
12) 1m - 3:14(3:14/m) 156/165bpm [504b/mi] 62cal 18.56/24.9mph
13) 1m - 3:09(3:09/m) 154/164bpm [485b/mi] 60cal 19.07/24.86mph
14) 1m - 3:15(3:15/m) 148/155bpm [480b/mi] 58cal 18.5/24.09mph
15) 1m - 2:41(2:41/m) 148/164bpm [398b/mi] 47cal 22.3/28.43mph
16) 1m - 2:38(2:38/m) 144/154bpm [380b/mi] 44cal 22.74/30.66mph
17) 1m - 2:53(2:53/m) 150/156bpm [432b/mi] 51cal 20.84/26.84mph
18) 1m - 2:51(2:51/m) 149/157bpm [425b/mi] 50cal 21.06/27.34mph
19) 1m - 4:14(4:14/m) 146/163bpm [617b/mi] 73cal 14.2/23.15mph
20) 1m - 2:30(2:30/m) 139/150bpm [348b/mi] 35cal 23.95/27.72mph
21) 1m - 2:41(2:41/m) 137/149bpm [368b/mi] 33cal 22.33/26.86mph
22) 1m - 3:00(3:00/m) 150/166bpm [449b/mi] 53cal 20.05/24.23mph
23) 1m - 3:01(3:01/m) 158/164bpm [478b/mi] 59cal 19.84/22.6mph
24) 1m - 2:38(2:38/m) 153/160bpm [403b/mi] 49cal 22.78/26.45mph
25) 1m - 2:52(2:52/m) 146/158bpm [418b/mi] 44cal 20.96/25.61mph
26) 1m - 3:18(3:18/m) 145/156bpm [478b/mi] 53cal 18.2/24.28mph
27) 0.28m - 43(2:35/m) 148/152bpm [381b/mi] 12cal 23.28/24.44mph
===
1) 1m - 2:47(2:47/m) 94/148bpm [261b/mi] 22cal 21.61/26.65mph
2) 1m - 3:02(3:02/m) 139/148bpm [422b/mi] 53cal 19.77/24.88mph
3) 1m - 2:53(2:53/m) 140/158bpm [403b/mi] 48cal 20.84/24.36mph
4) 1m - 3:13(3:13/m) 159/164bpm [511b/mi] 63cal 18.65/22.42mph
5) 1m - 2:48(2:48/m) 154/161bpm [430b/mi] 53cal 21.46/24.78mph
6) 1m - 2:41(2:41/m) 159/169bpm [427b/mi] 53cal 22.34/29.14mph
7) 1m - 2:50(2:50/m) 152/161bpm [431b/mi] 53cal 21.14/30.24mph
8) 1m - 2:42(2:42/m) 149/156bpm [403b/mi] 49cal 22.19/26.57mph
9) 1m - 4:12(4:12/m) 133/153bpm [559b/mi] 59cal 14.28/19.06mph
10) 1m - 2:54(2:54/m) 148/158bpm [429b/mi] 51cal 20.71/24.96mph
11) 1m - 3:39(3:39/m) 155/166bpm [565b/mi] 69cal 16.46/24.75mph
12) 1m - 3:14(3:14/m) 156/165bpm [504b/mi] 62cal 18.56/24.9mph
13) 1m - 3:09(3:09/m) 154/164bpm [485b/mi] 60cal 19.07/24.86mph
14) 1m - 3:15(3:15/m) 148/155bpm [480b/mi] 58cal 18.5/24.09mph
15) 1m - 2:41(2:41/m) 148/164bpm [398b/mi] 47cal 22.3/28.43mph
16) 1m - 2:38(2:38/m) 144/154bpm [380b/mi] 44cal 22.74/30.66mph
17) 1m - 2:53(2:53/m) 150/156bpm [432b/mi] 51cal 20.84/26.84mph
18) 1m - 2:51(2:51/m) 149/157bpm [425b/mi] 50cal 21.06/27.34mph
19) 1m - 4:14(4:14/m) 146/163bpm [617b/mi] 73cal 14.2/23.15mph
20) 1m - 2:30(2:30/m) 139/150bpm [348b/mi] 35cal 23.95/27.72mph
21) 1m - 2:41(2:41/m) 137/149bpm [368b/mi] 33cal 22.33/26.86mph
22) 1m - 3:00(3:00/m) 150/166bpm [449b/mi] 53cal 20.05/24.23mph
23) 1m - 3:01(3:01/m) 158/164bpm [478b/mi] 59cal 19.84/22.6mph
24) 1m - 2:38(2:38/m) 153/160bpm [403b/mi] 49cal 22.78/26.45mph
25) 1m - 2:52(2:52/m) 146/158bpm [418b/mi] 44cal 20.96/25.61mph
26) 1m - 3:18(3:18/m) 145/156bpm [478b/mi] 53cal 18.2/24.28mph
27) 0.28m - 43(2:35/m) 148/152bpm [381b/mi] 12cal 23.28/24.44mph
2:47 3:02 2:53 3:13 2:48 2:41 2:50 2:42 4:12 2:54 3:39 3:14 3:09 3:15 2:41 2:38 2:53 2:51 4:14 2:30 2:41 3:00 3:01 2:38 2:52 3:18 43
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 3:36 | 3:36 +50 | 16.65 | 98 70-148 | 353 | 1/29 |
2.00 | 8:16 | 4:40 +1:37 | 12.86 | 138 122-147 | 644 | 1/11 |
3.00 | 12:12 | 3:56 +1:03 | 15.24 | 138 95-158 | 543 | 6/15 |
4.00 | 15:25 | 3:13 | 18.65 | 157 143-163 | 505 | 43/16 |
5.00 | 18:13 | 2:48 | 21.44 | 154 148-159 | 431 | 10/18 |
6.00 | 20:54 | 2:41 | 22.35 | 160 153-169 | 430 | 6/6 |
7.00 | 24:52 | 3:57 +1:07 | 15.17 | 151 143-160 | 597 | 18/19 |
8.00 | 27:35 | 2:43 | 22.10 | 150 146-156 | 407 | 7/24 |
9.00 | 33:56 | 6:21 +2:09 | 9.45 | 132 101-153 | 838 | 12/5 |
10.00 | 36:49 | 2:54 | 20.71 | 148 132-158 | 429 | 34/0 |
11.00 | 40:28 | 3:39 | 16.43 | 156 150-166 | 570 | 14/19 |
12.00 | 44:35 | 4:06 +53 | 14.63 | 155 146-165 | 636 | 32/6 |
13.00 | 48:04 | 3:29 +20 | 17.21 | 154 142-164 | 537 | 5/15 |
14.00 | 54:01 | 5:57 +2:42 | 10.07 | 148 137-155 | 882 | 16/12 |
15.00 | 56:43 | 2:42 | 22.26 | 148 135-163 | 399 | 10/26 |
16.00 | 59:21 | 2:38 | 22.74 | 144 137-154 | 380 | 2/14 |
17.00 | 1:02:14 | 2:53 | 20.84 | 149 136-156 | 429 | 0/16 |
18.00 | 1:05:05 | 2:51 | 21.06 | 148 134-157 | 422 | 5/6 |
19.00 | 1:11:41 | 6:36 +2:23 | 9.08 | 147 138-162 | 971 | 12/16 |
20.00 | 1:14:12 | 2:31 | 23.91 | 139 134-149 | 349 | 32/1 |
21.00 | 1:16:53 | 2:41 | 22.31 | 136 125-148 | 366 | 0/28 |
22.00 | 1:19:53 | 2:59 | 20.06 | 152 144-165 | 455 | 4/11 |
23.00 | 1:22:54 | 3:01 | 19.84 | 158 151-164 | 478 | 23/1 |
24.00 | 1:25:32 | 2:38 | 22.80 | 153 145-159 | 403 | 2/25 |
25.00 | 1:29:28 | 3:56 +1:04 | 15.28 | 145 120-158 | 570 | 5/4 |
26.00 | 1:33:36 | 4:08 +50 | 14.51 | 145 130-155 | 599 | 13/2 |
26.28 | 1:34:20 | 44 | 22.81 | 149 146-151 | 392 | 4/0 |
Elevation
Asc 232m,
Range 73m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
45 2.5% | 9.7 |
38 2.7% | 14.0 |
28 2.7% | 11.2 |
25 1.1% | 19.7 |
17 5.6% | 18.1 |
17 3.2% | 9.1 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 28:29 | 2:51 |
20km | 35:51 | 2:53 |
15 miles | 43:46 | 2:55 |
20 miles | 59:22 | 2:58 |
40km | 1:14:45 | 3:00 |
25 miles | 1:15:13 | 3:01 |
42km | 1:18:43 | 3:01 |
50 miles | 2:36:49 | 3:08 |
56 miles | 2:56:50 | 3:09 |
100 miles | 5:26:57 | 3:16 |
112 miles | 6:08:40 | 3:18 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry