Tue 14th Jun 2022 at 5:22pm by ColW
Walk > General
-
Time
23:16
-
Miles
0.69
-
Min/mi
33:43
-
Stride(cm)
38
-
Cals
101
-
Cadence
124
-
BPM
83
-
%MHR
44
-
B/mi
2791
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:30(21:30/km) 85/110bpm [1827b/km] 93cal 31/67rpm
2) 0.11km - 1:46(15:31/km) 93/96bpm [1443b/km] 8cal 46/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:11 |
96 87-110 |
2130 |
122 118-130 |
1/1 |
0.13 |
2:34 |
1:11 |
18:56 |
80 74-86 |
1514 |
123 120-126 |
1/1 |
0.19 |
3:44 |
1:10 |
18:34 |
65 61-76 |
1207 |
124 120-126 |
2/2 |
0.25 |
5:08 |
1:24 |
22:31 |
63 58-67 |
1419 |
121 110-126 |
2/3 |
0.31 |
6:26 |
1:17 |
20:38 |
64 61-65 |
1320 |
126 122-130 |
1/1 |
0.38 |
16:08 |
9:42 |
2:35:13 |
82 62-99 |
12728 |
125 110-134 |
3/2 |
0.44 |
17:38 |
1:30 |
24:04 |
94 90-96 |
2263 |
127 122-132 |
3/3 |
0.50 |
18:52 |
1:14 |
19:48 |
95 93-98 |
1881 |
127 114-130 |
2/3 |
0.56 |
20:24 |
1:31 |
24:22 |
94 91-99 |
2290 |
125 120-130 |
6/3 |
0.63 |
21:34 |
1:10 |
18:44 |
92 91-94 |
1724 |
125 124-128 |
1/3 |
0.69 |
22:44 |
1:11 |
18:49 |
92 90-94 |
1731 |
125 122-126 |
2/2 |
0.69 |
23:17 |
33 |
1:54:02 |
93 92-94 |
10606 |
119 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
18:35 |
37:23 |
More |
1km |
21:09 |
34:02 |
More |
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