Tue 14th Jun 2022 at 5:22pm by ColW

Walk > General

  • Time
    23:16
  • Miles
    0.69
  • Min/mi
    33:43
  • Stride(cm)
    38
  • Cals
    101
  • Cadence
    124
  • BPM
    83
  • %MHR
    44
  • B/mi
    2791
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:30(21:30/km) 85/110bpm [1827b/km] 93cal 31/67rpm
2) 0.11km - 1:46(15:31/km) 93/96bpm [1443b/km] 8cal 46/64rpm
21:30 1:46

Pace

19% 9% 18% 18% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 96 87-110 2130 122 118-130 1/1
0.13 2:34 1:11 18:56 80 74-86 1514 123 120-126 1/1
0.19 3:44 1:10 18:34 65 61-76 1207 124 120-126 2/2
0.25 5:08 1:24 22:31 63 58-67 1419 121 110-126 2/3
0.31 6:26 1:17 20:38 64 61-65 1320 126 122-130 1/1
0.38 16:08 9:42 2:35:13 82 62-99 12728 125 110-134 3/2
0.44 17:38 1:30 24:04 94 90-96 2263 127 122-132 3/3
0.50 18:52 1:14 19:48 95 93-98 1881 127 114-130 2/3
0.56 20:24 1:31 24:22 94 91-99 2290 125 120-130 6/3
0.63 21:34 1:10 18:44 92 91-94 1724 125 124-128 1/3
0.69 22:44 1:11 18:49 92 90-94 1731 125 122-126 2/2
0.69 23:17 33 1:54:02 93 92-94 10606 119 114-122 0/0

Heart

83/110max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 18:35 37:23 More
1km 21:09 34:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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