Tue 14th Jun 2022 at 5:23pm by Gepard

Run > General

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Time
16:36
Miles
1.67
Min/mi
9:56
Pacing
66%
WAVA
41.12
Stride(cm)
105
Cals
177
Cadence
154
BPM
145
%MHR
70.2
B/mi
1444
Asc(m)
7
Surface
Road

Notes & Comments

(Failed) mile attempt : 8:04
Watch kept running at the end

Split Summary
===
1) 0.96km - 6:07(6:23/km) 132/141bpm [844b/km] 58cal
2) 1km - 4:45(4:45/km) 151/159bpm [716b/km] 60cal
3) 0.61km - 3:19(5:27/km) 159/164bpm [866b/km] 43cal
4) 0.12km - 2:25(19:58/km) 145/160bpm [2896b/km] 16cal

6:07 4:45 3:19 2:25

Pace

15%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	113 100-128	1081	137 100-150	0/0
0.13	1:13	37	9:57	133 129-136	1323	150 148-150	0/1
0.19	1:54	41	10:52	132 129-136	1435	148 146-150	1/1
0.25	2:35	41	10:59	132 129-133	1450	147 144-150	0/2
0.31	3:15	40	10:45	133 130-136	1430	148 146-150	0/3
0.38	3:54	38	10:13	138 136-141	1410	149 146-150	0/2
0.44	4:33	39	10:31	138 134-140	1451	149 148-150	0/2
0.50	5:10	37	9:44	134 133-135	1305	149 148-150	0/2
0.56	5:47	38	10:01	134 132-136	1342	150 148-150	0/3
0.63	6:20	32	8:38	137 135-140	1182	155 150-164	1/2
0.69	6:51	31	8:19	145 140-149	1205	163 160-166	1/2
0.75	7:21	30	8:06	152 149-156	1231	167 160-174	1/1
0.81	7:48	27	7:11	153 150-155	1098	165 162-174	0/1
0.88	8:15	27	7:09	152 151-153	1088	166 164-168	1/0
0.94	8:41	26	6:54	149 146-153	1029	167 164-170	1/0
1.00	9:08	28	7:21	152 149-155	1117	164 164-166	0/1
1.06	9:38	29	7:49	158 156-159	1234	164 164-164	0/1
1.13	10:06	29	7:38	154 154-155	1175	164 164-166	1/1
1.19	10:36	30	8:02	151 149-153	1212	163 160-164	1/1
1.25	11:08	32	8:32	152 149-155	1296	164 162-166	1/0
1.31	11:39	30	8:02	157 155-158	1262	163 160-164	0/0
1.38	12:10	32	8:25	157 156-158	1322	163 160-166	1/0
1.44	12:43	33	8:41	158 155-161	1371	160 158-164	2/2
1.50	13:16	34	8:56	161 160-162	1439	161 160-162	0/1
1.56	13:49	33	8:49	162 161-162	1430	162 160-164	1/0
1.63	15:31	1:41	27:04	153 138-161	4141	136 96-164	1/0
1.67	16:36	1:05	24:43	140 134-149	3460	102 94-108	1/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	158	1.6	15:19	9:28
Walk	7.1	102	0.1	1:11	22:59
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.37%	More
800m	3:42	7:27	46.01%	More
1km	4:44	7:37	47.22%	More
Mile	8:02	8:02	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	40.18
5km	32:03	10:19	41.01
5M	53:05	10:37	40.30
10km	1:06:50	10:45	40.03
10M	1:50:40	11:04	39.95
Half	2:27:21	11:15	39.39
20M	3:50:44	11:32	39.86
Mara	5:07:12	11:44	39.93

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