Tue 14th Jun 2022 at 6:06pm by Mike56

Walk > General

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Time
31:49
Miles
1.55
Min/mi
20:32
Stride(cm)
70
Cals
148
Cadence
113
BPM
76
%MHR
44
B/mi
1554
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 75/88bpm [1520b/mi] 95cal 52/79rpm
2) 0.55m - 11:33(20:51/m) 76/87bpm [1584b/mi] 53cal 53/58rpm

20:16 11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:42	69 59-77	2118	103 100-108	1/3
0.13	3:26	1:30	24:07	69 62-79	1664	115 102-158	2/2
0.19	5:22	1:57	31:05	75 67-86	2331	110 102-116	0/1
0.25	6:40	1:18	20:51	69 62-74	1438	113 106-118	1/2
0.31	7:44	1:03	16:56	73 71-75	1236	115 108-118	1/1
0.38	8:49	1:05	17:24	77 74-81	1340	114 112-118	1/1
0.44	9:51	1:02	16:29	80 75-85	1318	117 114-118	1/0
0.50	10:50	59	15:51	74 73-76	1172	116 114-118	0/0
0.56	11:58	1:08	18:08	74 72-75	1342	114 106-118	0/1
0.63	13:03	1:05	17:13	76 73-78	1308	115 112-118	1/2
0.69	14:17	1:14	19:44	76 74-78	1500	115 108-118	0/1
0.75	15:23	1:06	17:36	76 75-78	1337	116 114-118	0/1
0.81	16:37	1:14	19:45	78 76-81	1541	113 108-116	1/1
0.88	17:48	1:11	18:55	74 69-77	1399	113 110-118	1/0
0.94	19:01	1:13	19:25	78 76-83	1514	112 108-116	1/1
1.00	20:16	1:16	20:13	83 79-87	1678	110 108-114	0/1
1.06	21:28	1:12	19:09	81 78-85	1552	111 106-114	1/1
1.13	22:44	1:15	20:05	76 75-78	1527	112 110-114	2/0
1.19	23:57	1:13	19:29	74 70-77	1442	112 110-114	2/0
1.25	25:15	1:18	20:48	75 73-77	1561	112 108-114	0/2
1.31	26:32	1:17	20:32	75 73-78	1540	112 108-114	0/1
1.38	27:47	1:16	20:12	75 72-78	1515	110 108-112	1/1
1.44	28:59	1:12	19:08	78 75-82	1492	112 108-114	1/1
1.50	30:14	1:15	19:55	72 67-78	1434	112 108-116	1/1
1.55	31:50	1:36	29:35	79 74-84	2337	106 96-110	1/0

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:39	17:23	More
1km	11:03	17:47	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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