Tue 14th Jun 2022 at 4:47pm by Nicrunsalot

Run > General

Follow User
0 👍

Time
39:17
Miles
3.20
Min/mi
12:17
Pacing
90%
WAVA
33.74
Stride(cm)
84
Cals
354
Cadence
156
BPM
139
%MHR
75.3
B/mi
1711
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/147bpm [1568b/mi] 113cal
2) 1m - 12:13(12:13/m) 141/146bpm [1723b/mi] 110cal
3) 1m - 12:18(12:18/m) 145/151bpm [1783b/mi] 109cal
4) 0.2m - 3:12(15:59/m) 136/147bpm [2175b/mi] 22cal
5) 0m - 2(31:25/m) 124/124bpm [3895b/mi]

11:32 12:13 12:18 3:12 2

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	117 95-129	1349	159 152-162	2/0
0.25	2:47	1:21	10:46	131 127-135	1411	163 158-166	2/0
0.38	4:12	1:24	11:15	132 130-135	1484	163 160-164	2/0
0.50	5:38	1:26	11:32	139 131-144	1602	161 134-166	1/1
0.63	6:58	1:20	10:40	141 137-145	1505	164 160-166	1/1
0.75	8:35	1:37	12:59	141 138-143	1830	156 152-160	3/1
0.88	10:04	1:28	11:46	142 137-147	1671	158 152-160	2/2
1.00	11:31	1:28	11:40	139 137-142	1623	159 158-160	0/0
1.13	13:01	1:30	11:59	142 139-144	1701	159 156-162	1/1
1.25	14:34	1:33	12:22	141 138-144	1744	159 156-160	1/1
1.38	16:08	1:34	12:30	139 137-142	1738	158 158-160	1/1
1.50	17:37	1:30	11:58	143 140-146	1711	160 160-162	1/1
1.63	19:06	1:29	11:51	140 137-142	1659	161 158-164	1/2
1.75	20:37	1:31	12:05	141 139-143	1703	162 160-164	0/3
1.88	22:18	1:41	13:30	142 135-145	1916	163 158-164	1/1
2.00	23:44	1:26	11:30	141 135-145	1621	162 160-164	1/2
2.13	25:16	1:32	12:13	143 138-146	1748	162 160-164	1/2
2.25	26:47	1:31	12:11	147 142-150	1791	163 162-164	1/1
2.38	28:23	1:36	12:45	145 143-148	1848	158 156-160	3/1
2.50	29:53	1:30	12:02	146 143-148	1757	157 152-158	1/2
2.63	31:26	1:32	12:19	146 144-148	1799	158 158-160	1/3
2.75	32:54	1:28	11:44	146 143-150	1714	159 158-160	1/2
2.88	34:29	1:35	12:40	149 147-151	1887	155 114-160	2/2
3.00	36:02	1:34	12:29	139 134-144	1735	142 108-158	1/1
3.13	37:55	1:53	15:00	142 132-147	2131	137 106-158	2/2
3.20	39:17	1:22	18:00	127 124-130	2286	107 104-110	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 13m, Range 9m, Flat prediction 39:17

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 84cm Run: 92.3% Walk: 7.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	26.57%	More
800m	5:27	10:59	31.11%	More
1km	6:54	11:06	32.14%	More
Mile	11:29	11:29	32.96%	More
5k	37:34	12:06	34.20%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:04	12:15
5M	1:03:03	12:37
10km	1:19:23	12:47
10M	2:11:27	13:09
Half	2:55:00	13:22
20M	4:34:03	13:42
Mara	6:04:53	13:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry