Tue 14th Jun 2022 at 4:22pm by gwowen

Walk > General

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Time
13:29
Miles
0.60
Min/mi
22:28
Stride(cm)
67
Cals
71
Cadence
106
BPM
98
%MHR
52.7
B/mi
2213
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:29(22:40/m) 98/114bpm [2221b/mi] 71cal 49/60rpm 2.65/3.63mph

13:29

Pin Map

0mi in 0

Pace

37%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	104 96-110	1835	115 108-118	6/1
0.13	2:07	1:01	16:18	104 101-107	1695	114 106-120	10/0
0.19	3:18	1:11	18:57	102 96-111	1933	111 108-114	6/0
0.25	4:38	1:19	21:07	103 97-114	2175	107 100-114	7/0
0.31	8:01	3:23 +2:03	54:10	102 85-113	5526	103 86-114	2/4
0.38	9:37	1:36	25:40	96 91-100	2464	107 98-112	0/9
0.44	11:19	1:42	27:12	93 90-96	2529	101 88-116	0/9
0.50	12:54	1:35	25:27	92 88-96	2342	110 102-118	1/7
0.56	14:41	1:47	28:32	94 89-99	2682	94 86-100	3/1
0.60	15:32	51	25:51	99 92-103	2559	101 94-114	0/2

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.2%	30:13
See your biggest climbs

Cadence

106 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	12:47	25:43	More

Predictions

Dist	Time	Per Mile

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