Tue 14th Jun 2022 at 12:19pm by FatRayToSlim

Walk > General

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Time
2:45:46
Miles
4.00
Min/mi
41:27
Stride(cm)
39
Cals
734
Cadence
100
BPM
118
%MHR
69
B/mi
4891
Asc(m)
343
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 106/127bpm [2706b/mi] 123cal 34/78rpm 2.35/3.23mph
2) 1m - 49:42(49:42/m) 125/153bpm [6213b/mi] 280cal 21/80rpm 1.21/2.84mph
3) 1m - 41:29(41:29/m) 121/159bpm [5019b/mi] 180cal 31/79rpm 1.45/3.21mph
4) 1m - 49:01(49:01/m) 105/134bpm [5147b/mi] 151cal 20/66rpm 1.22/3.86mph
5) 0m - 3(22:34/m) 82/83bpm [1851b/mi] 2.66/2.19mph

25:32 49:42 41:29 49:01 3

Pin Map

0mi in 0

Pace

42%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:36	101 95-112	2889	94 88-98	5/3
0.25	6:30	2:56	23:27	104 98-109	2439	96 84-102	6/5
0.38	9:42	3:11	25:29	90 81-99	2294	123 94-152	19/1
0.50	12:41	2:59	23:56	93 87-100	2225	97 88-102	24/0
0.63	15:38	2:56	23:32	99 88-121	2329	95 86-102	27/1
0.75	18:35	2:58	23:42	121 117-127	2868	93 86-96	33/0
0.88	21:39	3:04	24:30	122 115-127	2989	92 86-100	32/1
1.00	25:31	3:52	30:52	120 115-126	3705	95 80-156	0/0
1.13	29:48	4:17	34:19	134 120-146	4599	124 80-160	21/0
1.25	33:47	3:59	31:55	133 125-144	4244	97 80-158	46/0
1.38	52:50	19:03	2:32:21	112 81-144	17064	97 80-158	26/3
1.50	57:38	4:48	38:20	147 137-153	5635	97 80-156	29/0
1.63	1:02:10	4:32	36:19	137 121-147	4975	91 80-156	21/0
1.75	1:06:12	4:02	32:19	140 124-147	4524	91 36-158	24/1
1.88	1:10:01	3:48	30:28	133 126-140	4052	93 80-156	35/14
2.00	1:15:13	5:12	41:35	139 127-152	5781	100 80-160	3/31
2.13	1:52:18	37:05 +32:30	4:56:39	136 115-158	40344	104 80-130	2/25
2.25	1:57:30	5:13	41:43	126 111-143	5257	101 80-116	8/29
2.38	2:02:45	5:15	42:00	119 100-134	4997	105 80-150	0/27
2.50	2:09:10	6:25	51:18	118 107-129	6054	107 80-154	1/14
2.63	2:14:19	5:09	41:14	116 99-127	4783	102 82-124	2/36
2.75	2:19:36	5:17	42:15	118 108-128	4986	107 96-116	3/23
2.88	2:23:57	4:21	34:48	118 115-124	4107	101 80-120	1/20
3.00	2:29:12	5:15	41:59	119 108-145	4996	97 84-154	0/27
3.13	2:34:12	5:00	39:58	116 110-121	4635	96 30-116	1/28
3.25	2:38:42	4:30	36:01	115 107-123	4142	108 80-126	1/32
3.38	2:44:20	5:38	45:04	113 103-123	5092	105 92-114	1/22
3.50	2:48:04	3:44	29:55	109 100-114	3260	101 92-110	1/20
3.63	3:01:37	13:33	1:48:22	104 74-133	11270	100 80-132	3/4
3.75	3:19:17	17:40 +7:42	2:21:22	93 72-115	13147	100 88-130	0/0
3.88	3:22:20	3:02	24:17	110 105-113	2672	97 90-102	5/1
4.00	3:25:58	3:38	29:05	104 80-115	3024	95 86-100	7/3
4.00	3:26:01	3	27:33	82 82-82	2259	-	0/0

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 331m

Elevation Graph

Biggest Climbs (m)	Min/mi
329 12.4%	40:31
See your biggest climbs

Cadence

100 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:53	23:55	More
1km	14:54	23:58	More
Mile	25:20	25:20	More
5k	2:33:24	49:23	More

Predictions

Dist	Time	Per Mile

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