Tue 14th Jun 2022 at 12:40pm by Lisa1907

Run > General

  • Time
    27:45
  • Miles
    3.00
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    52.78
  • Stride(cm)
    104
  • Cals
    319
  • Cadence
    167
  • BPM
    144
  • %MHR
    84
  • B/mi
    1328
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/159bpm [1312b/mi] 107cal
2) 1m - 8:46(8:46/m) 153/170bpm [1342b/mi] 110cal
3) 1m - 9:40(9:43/m) 141/164bpm [1369b/mi] 102cal
9:18 8:46 9:40

Pace

40% 6% 29% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +13 11:02 113 75-138 1248 165 158-168 3/0
0.25 2:34 1:12 9:32 136 133-137 1297 166 162-168 4/3
0.38 4:11 1:37 +26 12:53 134 128-141 1726 167 164-168 3/10
0.50 5:43 1:33 +20 12:20 146 140-153 1801 166 162-168 9/9
0.63 6:51 1:08 9:02 150 140-155 1354 167 164-168 11/2
0.75 8:50 1:58 +46 15:48 147 132-158 2322 167 160-168 9/18
0.88 9:57 1:08 9:03 150 147-153 1357 167 166-168 4/6
1.00 11:30 1:32 +26 12:17 149 140-158 1829 168 164-170 7/7
1.13 12:32 1:03 8:22 144 141-147 1204 168 168-170 5/8
1.25 14:25 1:53 +48 15:01 143 135-147 2146 169 168-170 4/11
1.38 15:34 1:09 9:13 149 147-152 1372 168 168-170 7/9
1.50 16:39 1:05 8:39 155 151-160 1340 170 168-170 7/11
1.63 18:30 1:51 +47 14:48 155 143-162 2294 171 168-174 13/5
1.75 20:25 1:55 +51 15:24 159 150-169 2448 169 164-174 10/10
1.88 22:01 1:35 +26 12:43 161 152-169 2046 167 158-172 2/12
2.00 23:28 1:28 +20 11:42 156 146-163 1826 169 166-170 25/10
2.13 25:30 2:01 +53 16:10 146 135-150 2360 168 164-170 3/16
2.25 27:15 1:45 +40 14:02 151 141-156 2120 169 164-172 9/7
2.38 28:18 1:03 8:25 156 141-161 1313 169 164-172 2/13
2.50 29:30 1:12 +9 9:35 158 153-161 1514 169 158-172 24/9
2.63 30:32 1:02 8:16 159 155-164 1315 169 168-170 9/19
2.75 2:24:08 1:53:36 +2:00:06 15:08:45 123 95-158 111777 166 114-174 6/14
2.88 2:39:27 15:20 +6:26 2:02:37 123 80-143 15081 165 126-170 11/1
3.00 2:41:49 2:22 +26 19:40 124 108-138 2438 151 112-168 2/8

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 72m, Range 33m, Flat prediction 27:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.7% 9:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.99% More
800m 5:00 10:03 39.19% More
1km 6:38 10:41 38.48% More
Mile 10:46 10:46 40.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.27
5km 28:48 9:16 52.86
5M 47:41 9:32 52.07
10km 1:00:03 9:40 51.75
10M 1:39:26 9:57 51.35
Half 2:12:23 10:06 50.29
20M 3:27:18 10:22 50.39
Mara 4:36:00 10:32 50.03
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