Tue 14th Jun 2022 at 12:40pm by Lisa1907
Run > General
-
Time
27:45
-
Miles
3.00
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
52.78
-
Stride(cm)
104
-
Cals
319
-
Cadence
167
-
BPM
144
-
%MHR
84
-
B/mi
1328
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 141/159bpm [1312b/mi] 107cal
2) 1m - 8:46(8:46/m) 153/170bpm [1342b/mi] 110cal
3) 1m - 9:40(9:43/m) 141/164bpm [1369b/mi] 102cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +13
|
11:02 |
113 75-138 |
1248 |
165 158-168 |
3/0 |
0.25 |
2:34 |
1:12 |
9:32 |
136 133-137 |
1297 |
166 162-168 |
4/3 |
0.38 |
4:11 |
1:37 +26
|
12:53 |
134 128-141 |
1726 |
167 164-168 |
3/10 |
0.50 |
5:43 |
1:33 +20
|
12:20 |
146 140-153 |
1801 |
166 162-168 |
9/9 |
0.63 |
6:51 |
1:08 |
9:02 |
150 140-155 |
1354 |
167 164-168 |
11/2 |
0.75 |
8:50 |
1:58 +46
|
15:48 |
147 132-158 |
2322 |
167 160-168 |
9/18 |
0.88 |
9:57 |
1:08 |
9:03 |
150 147-153 |
1357 |
167 166-168 |
4/6 |
1.00 |
11:30 |
1:32 +26
|
12:17 |
149 140-158 |
1829 |
168 164-170 |
7/7 |
1.13 |
12:32 |
1:03 |
8:22 |
144 141-147 |
1204 |
168 168-170 |
5/8 |
1.25 |
14:25 |
1:53 +48
|
15:01 |
143 135-147 |
2146 |
169 168-170 |
4/11 |
1.38 |
15:34 |
1:09 |
9:13 |
149 147-152 |
1372 |
168 168-170 |
7/9 |
1.50 |
16:39 |
1:05 |
8:39 |
155 151-160 |
1340 |
170 168-170 |
7/11 |
1.63 |
18:30 |
1:51 +47
|
14:48 |
155 143-162 |
2294 |
171 168-174 |
13/5 |
1.75 |
20:25 |
1:55 +51
|
15:24 |
159 150-169 |
2448 |
169 164-174 |
10/10 |
1.88 |
22:01 |
1:35 +26
|
12:43 |
161 152-169 |
2046 |
167 158-172 |
2/12 |
2.00 |
23:28 |
1:28 +20
|
11:42 |
156 146-163 |
1826 |
169 166-170 |
25/10 |
2.13 |
25:30 |
2:01 +53
|
16:10 |
146 135-150 |
2360 |
168 164-170 |
3/16 |
2.25 |
27:15 |
1:45 +40
|
14:02 |
151 141-156 |
2120 |
169 164-172 |
9/7 |
2.38 |
28:18 |
1:03 |
8:25 |
156 141-161 |
1313 |
169 164-172 |
2/13 |
2.50 |
29:30 |
1:12 +9
|
9:35 |
158 153-161 |
1514 |
169 158-172 |
24/9 |
2.63 |
30:32 |
1:02 |
8:16 |
159 155-164 |
1315 |
169 168-170 |
9/19 |
2.75 |
2:24:08 |
1:53:36 +2:00:06
|
15:08:45 |
123 95-158 |
111777 |
166 114-174 |
6/14 |
2.88 |
2:39:27 |
15:20 +6:26
|
2:02:37 |
123 80-143 |
15081 |
165 126-170 |
11/1 |
3.00 |
2:41:49 |
2:22 +26
|
19:40 |
124 108-138 |
2438 |
151 112-168 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.99% |
More |
800m |
5:00 |
10:03 |
39.19% |
More |
1km |
6:38 |
10:41 |
38.48% |
More |
Mile |
10:46 |
10:46 |
40.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.27 |
5km |
28:48 |
9:16 |
52.86 |
5M |
47:41 |
9:32 |
52.07 |
10km |
1:00:03 |
9:40 |
51.75 |
10M |
1:39:26 |
9:57 |
51.35 |
Half |
2:12:23 |
10:06 |
50.29 |
20M |
3:27:18 |
10:22 |
50.39 |
Mara |
4:36:00 |
10:32 |
50.03 |
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