Tue 14th Jun 2022 at 11:58am by tarquin kumquat

Walk > General

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Time
11:59
Miles
0.58
Min/mi
20:40
Stride(cm)
74
Cals
72
Cadence
104
BPM
97
%MHR
56.9
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:59(20:45/m) 97/110bpm [2012b/mi] 72cal 52/56rpm 2.89/0mph

11:59

Pace

11%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	99 89-106	1621	108 106-112
0.13	2:01	59	15:51	104 100-107	1648	104 98-110
0.19	2:57	57	15:06	106 97-109	1601	103 100-106
0.25	4:10	1:12	19:17	97 95-101	1870	104 98-108
0.31	5:38	1:28	23:34	96 93-99	2262	106 102-110
0.38	6:57	1:19	21:07	96 91-100	2027	107 102-112
0.44	8:10	1:12	19:16	92 87-97	1773	107 104-110
0.50	9:30	1:21	21:30	97 93-99	2085	102 98-104
0.56	11:01	1:31	24:10	96 94-98	2320	100 92-102
0.58	11:59	58	1:04:51	91 88-94	5901	100 100-100

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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