Tue 14th Jun 2022 at 2:12pm by Dave1969

Bike > General

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Time
43:38
Miles
6.74
Mph
9.3
FBI
41.34
Cals
384
BPM
106
%MHR
62.9
B/mi
684
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:01(6:24/m) 105/126bpm [673b/mi] 284cal
2) 1.74m - 11:37(6:40/m) 108/122bpm [720b/mi] 100cal

32:01 11:37

Pin Map

0mi in 0

Pace

24%

18%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.32	95 84-103	903	19/2
0.50	4:04	1:42	8.84	100 94-104	679	10/12
0.75	5:36	1:32	9.78	99 95-104	607	9/6
1.00	7:00	1:24	10.72	102 98-105	571	10/16
1.25	8:17	1:16	11.77	102 99-106	520	14/6
1.50	10:49	2:33	5.89	113 104-124	1151	8/5
1.75	12:34	1:44	8.62	114 102-125	794	12/2
2.00	13:54	1:20	11.26	107 101-113	570	9/8
2.25	15:06	1:12	12.54	115 111-117	550	1/6
2.50	16:18	1:12	12.50	113 111-118	542	5/5
2.75	17:37	1:20	11.28	112 109-114	596	4/9
3.00	18:45	1:08	13.30	112 109-117	505	10/3
3.25	20:40	1:55	7.81	104 96-119	799	7/7
3.50	41:25	20:45 +18:54	0.72	93 78-103	7719	7/9
3.75	44:12	2:46	5.41	99 92-108	1097	6/1
4.00	45:39	1:27	10.35	111 104-117	644	3/2
4.25	46:56	1:17	11.62	104 103-106	537	1/4
4.50	48:08	1:12	12.47	107 105-109	515	5/3
4.75	49:21	1:12	12.45	111 108-114	535	4/3
5.00	50:54	1:34	9.58	106 98-113	664	5/3
5.25	52:44	1:50	8.20	102 97-105	746	1/11
5.50	54:49	2:04	7.23	102 96-109	846	7/9
5.75	56:14	1:25	10.58	109 105-111	618	11/6
6.00	57:40	1:26	10.47	105 102-108	602	5/8
6.25	58:50	1:10	12.83	111 108-114	519	3/5
6.50	1:00:18	1:28	10.26	115 110-118	673	8/2
6.74	1:02:32	2:14	6.50	116 106-121	1071	4/5

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.9%	6.9
12 5.1%	6.8
11 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:50	4:50	More
5k	18:57	6:06	More
5 miles	49:14	9:51	More
10k	57:33	9:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:36	6:40
20km	1:24:05	6:46
15 miles	1:42:52	6:51
20 miles	2:20:03	7:00
40km	2:56:47	7:07
25 miles	2:57:54	7:07
42km	3:06:17	7:08
50 miles	6:14:01	7:29
56 miles	7:02:21	7:33
100 miles	13:06:24	7:52
112 miles	14:47:59	7:56

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