Tue 14th Jun 2022 at 2:35pm by Mike56

Walk > General

Follow User
0 👍

Time
30:03
Miles
1.22
Min/mi
24:38
Stride(cm)
61
Cals
133
Cadence
107
BPM
79
%MHR
45.8
B/mi
1939
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 78/90bpm [1917b/mi] 109cal 43/58rpm
2) 0.22m - 5:28(24:25/m) 81/96bpm [1978b/mi] 24cal 47/58rpm

24:35 5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	76 66-89	2177	98 94-102	1/1
0.13	5:17	3:30	56:01	74 68-78	4145	94 90-98	1/0
0.19	7:00	1:42	27:16	79 73-83	2154	100 94-102	3/0
0.25	8:22	1:22	21:49	77 74-82	1680	102 94-108	1/0
0.31	9:42	1:21	21:30	77 74-80	1655	109 102-112	2/1
0.38	11:02	1:20	21:18	79 77-81	1683	111 108-116	1/1
0.44	12:28	1:26	22:55	80 78-81	1833	110 108-114	1/1
0.50	13:47	1:19	21:04	77 67-81	1622	109 106-112	2/0
0.56	15:09	1:22	21:53	79 74-81	1729	110 108-112	2/0
0.63	16:25	1:16	20:22	79 76-81	1609	111 108-114	3/0
0.69	17:46	1:20	21:25	79 75-85	1692	110 106-112	4/0
0.75	19:04	1:18	20:55	78 74-83	1631	111 108-112	3/0
0.81	20:31	1:26	23:03	78 74-84	1798	110 108-112	3/0
0.88	21:54	1:23	22:08	81 78-84	1792	111 108-114	1/2
0.94	23:17	1:23	22:11	81 78-86	1797	111 108-114	1/1
1.00	24:35	1:19	20:57	82 81-84	1717	111 108-112	1/2
1.06	26:13	1:38	26:07	79 73-84	2064	107 92-116	3/4
1.13	27:36	1:22	21:58	88 80-96	1933	103 92-108	3/2
1.19	29:00	1:25	22:35	77 74-88	1738	108 104-112	3/0
1.22	30:04	1:04	28:58	83 76-91	2404	102 96-108	4/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:30	21:07	More
1km	13:11	21:13	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry