Tue 14th Jun 2022 at 9:06am by orbness

Walk > General

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Time
1:45:11
Miles
4.69
Min/mi
22:26
Stride(cm)
64
Cals
514
Cadence
113
BPM
99
%MHR
55.5
B/mi
2216
Asc(m)
437
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.55km - 1:45:11(13:56/km) 98/132bpm [1365b/km] 514cal 56/76rpm 4.31/7.19kmph

1:45:11

Pace

26%

12%

13%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:52	92 72-101	2472	117 110-124	37/19
0.50	12:25	5:42	22:46	98 80-111	2231	119 112-124	18/21
0.75	16:53	4:29	17:55	111 99-125	1988	118 110-126	19/19
1.00	21:28	4:35	18:21	102 99-108	1872	116 106-122	17/20
1.25	28:52	7:23	29:33	96 88-101	2837	114 106-118	46/28
1.50	34:12	5:20	21:21	101 98-108	2156	107 94-114	18/21
1.75	38:31	4:19	17:17	97 87-102	1676	115 106-116	31/32
2.00	42:29	3:58	15:53	94 84-101	1493	112 108-116	38/34
2.25	46:51	4:21	17:26	103 97-113	1795	109 104-116	13/28
2.50	51:19	4:29	17:54	98 94-103	1755	110 102-116	38/49
2.75	57:21	6:02	24:07	104 80-132	2508	105 90-116	13/3
3.00	1:01:49	4:28	17:50	98 94-106	1748	106 102-108	26/25
3.25	1:10:07	8:18	33:12	95 78-112	3154	112 94-116	30/24
3.50	1:15:20	5:13	20:53	99 96-107	2067	113 102-116	18/12
3.75	1:20:21	5:01	20:05	108 96-127	2170	111 84-116	20/21
4.00	1:25:36	5:14	20:57	102 97-112	2137	112 104-116	8/14
4.25	1:37:15	11:39	46:37	91 70-113	4242	113 104-124	13/11
4.50	1:41:53	4:38	18:33	96 85-102	1782	111 106-116	15/11
4.69	1:45:12	3:19	17:10	99 98-99	1699	111 108-114	26/28

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	28:26
16 10.2%	18:27
11 7.5%	16:01
11 9.9%	17:14
11 10.4%	19:24
10 6.8%	15:47
See your biggest climbs

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:54	15:54	More
1km	10:06	16:15	More
Mile	16:49	16:49	More
5k	1:04:35	20:47	More

Predictions

Dist	Time	Per Mile

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