Tue 14th Jun 2022 at 2:08pm by Tomasz

Walk > General

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Time
27:47
Miles
1.36
Min/mi
20:26
Stride(cm)
72
Cals
156
Cadence
110
BPM
88
%MHR
47.6
B/mi
1799
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 27:47(12:40/km) 88/110bpm [1115b/km] 156cal 47/80rpm

27:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	90 87-95	1434	108 104-114
0.13	2:01	1:01	16:12	87 84-90	1410	111 108-114
0.19	3:22	1:21	21:38	86 82-89	1861	109 106-114
0.25	4:29	1:08	18:02	86 82-91	1550	110 106-114
0.31	5:35	1:06	17:36	86 82-91	1514	110 108-114
0.38	7:03	1:28	23:30	85 82-90	1998	111 104-118
0.44	7:47	43	11:32	86 84-89	992	113 110-116
0.50	8:51	1:04	17:05	87 82-92	1486	110 108-112
0.56	9:59	1:09	18:19	87 85-90	1593	110 108-112
0.63	11:07	1:08	18:09	89 84-92	1615	110 106-114
0.69	13:52	2:44	43:49	82 77-91	3593	109 98-116
0.75	14:57	1:06	17:29	91 85-94	1590	113 110-118
0.81	16:06	1:09	18:23	90 86-93	1655	113 110-118
0.88	17:13	1:06	17:41	88 85-92	1556	114 112-116
0.94	18:17	1:04	17:04	89 86-91	1518	113 110-116
1.00	19:21	1:04	17:04	90 87-93	1536	112 110-114
1.06	20:34	1:13	19:34	88 85-93	1722	110 106-112
1.13	21:46	1:12	19:07	88 84-92	1682	110 106-114
1.19	22:51	1:05	17:23	88 85-93	1529	110 104-112
1.25	23:59	1:08	18:09	86 82-89	1561	110 106-114
1.31	26:05	2:06	33:34	90 83-96	3021	106 84-160
1.37	27:47	1:42	31:53	101 90-110	3221	92 82-104

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:44	17:33	More
1km	11:01	17:44	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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