Tue 14th Jun 2022 at 6:49am by Jonty44

Run > General

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Time
25:48
Miles
2.10
Min/mi
12:17
Pacing
41%
Stride(cm)
75
Cals
271
Cadence
175
BPM
156
B/mi
1913
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 143/164bpm [1734b/mi] 75cal
2) 0.62m - 7:20(11:49/m) 161/177bpm [1902b/mi] 80cal
3) 0.62m - 7:29(12:03/m) 165/176bpm [1988b/mi] 78cal
4) 0.24m - 3:26(14:22/m) 167/176bpm [2399b/mi] 38cal

7:32 7:20 7:29 3:26

Pace

44%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +3	18:10	116 93-129	2107	173 118-186	1/3
0.13	1:54	46	12:13	131 125-134	1601	179 174-180	1/1
0.19	2:37	44	11:36	141 135-146	1636	178 174-184	1/0
0.25	3:18	40	10:43	146 139-152	1564	178 176-182	1/2
0.31	4:41	1:23 +36	22:08	143 136-149	3164	181 176-184	1/1
0.38	5:17	37	9:50	152 150-153	1493	181 180-182	1/1
0.44	6:40	1:22 +45	21:57	152 144-160	3337	182 180-182	2/1
0.50	7:19	40	10:34	157 152-161	1658	183 180-186	2/0
0.56	9:03	1:44 +54	27:46	153 133-163	4249	171 100-180	1/0
0.63	10:02	59 +13	15:41	149 141-156	2336	177 172-182	0/3
0.69	10:41	39	10:22	154 146-161	1596	180 178-182	2/0
0.75	11:23	42	11:05	167 163-175	1850	181 178-182	2/0
0.81	13:02	1:39 +45	26:25	170 156-173	4491	160 102-186	2/0
0.88	13:37	36	9:31	159 157-162	1513	180 176-184	1/4
0.94	14:21	44	11:38	165 162-168	1918	144 88-186	0/1
1.00	15:16	55 +9	14:40	169 161-176	2479	177 156-182	0/1
1.06	19:29	4:13 +3:23	1:07:21	154 134-176	10371	181 178-184	1/2
1.13	20:09	41	10:49	154 136-169	1667	183 178-186	3/0
1.19	20:55	46	12:16	169 167-172	2073	185 182-186	2/1
1.25	23:00	2:05 +1:15	33:18	152 140-167	5063	148 112-182	2/2
1.31	23:40	40	10:40	159 150-167	1696	181 176-184	0/2
1.38	24:21	41	10:50	168 167-170	1820	179 176-180	0/2
1.44	25:05	44	11:46	170 164-174	2001	179 176-186	2/1
1.50	26:49	1:44 +1:02	27:41	166 144-174	4595	177 160-184	1/1
1.56	27:37	49	12:57	159 147-169	2058	184 182-186	0/2
1.63	28:15	38	10:01	171 169-174	1714	184 182-186	0/2
1.69	29:09	54	14:32	172 165-176	2499	156 110-186	0/1
1.75	30:25	1:15 +16	20:08	151 144-162	3039	150 108-182	1/0
1.81	31:15	51 +6	13:31	162 152-166	2189	176 102-186	0/1
1.88	32:34	1:19 +32	21:02	169 158-176	3554	183 182-186	3/0
1.94	33:18	44	11:41	165 158-172	1927	181 178-184	3/4
2.00	34:21	1:03 +12	16:50	172 164-176	2896	175 110-184	5/1
2.06	35:53	1:31 +44	24:23	165 158-173	4023	174 86-184	3/2
2.10	36:43	50	20:52	166 163-169	3463	172 110-182	2/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	2	32:31	17:01
Walk	6.1	110	0.1	2:21	23:32
Still	0.7	-	-	17	-
Pause	4.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	0.00%	More
800m	6:49	13:43	0.00%	More
1km	8:51	14:14	0.00%	More
Mile	15:00	15:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:05	12:35
5M	1:04:43	12:57
10km	1:21:28	13:07
10M	2:14:55	13:30
Half	2:59:38	13:43
20M	4:41:18	14:04
Mara	6:14:31	14:18

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