Tue 14th Jun 2022 at 12:13pm by Lesko

Run > General

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Time
33:06
Miles
4.05
Min/mi
8:10
Pacing
91%
WAVA
52.73
Stride(cm)
113
Cals
464
Cadence
175
BPM
138
%MHR
76.5
B/mi
1126
Asc(m)
230
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 125/138bpm [690b/km] 69cal
2) 1km - 5:05(5:05/km) 139/145bpm [707b/km] 71cal
3) 1km - 5:12(5:12/km) 138/143bpm [717b/km] 74cal
4) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 71cal
5) 1km - 4:52(4:52/km) 143/147bpm [696b/km] 71cal
6) 1km - 5:03(5:03/km) 144/147bpm [728b/km] 73cal
7) 0.51km - 2:28(4:49/km) 143/149bpm [690b/km] 35cal

5:31 5:05 5:12 4:54 4:52 5:03 2:28

Pace

11%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	109 85-125	999	171 164-176	9/0
0.25	2:18	1:09	9:11	125 121-127	1148	167 106-174	11/0
0.38	3:23	1:06	8:44	126 121-131	1101	173 170-176	2/9
0.50	4:25	1:02	8:15	130 128-131	1072	175 174-176	3/7
0.63	5:32	1:07	8:54	136 133-138	1210	174 170-176	13/5
0.75	6:34	1:02	8:16	135 132-138	1115	174 172-176	1/17
0.88	7:33	59	7:54	141 139-142	1115	175 172-178	7/15
1.00	8:35	1:02	8:18	139 137-141	1154	174 170-176	18/3
1.13	9:40	1:05	8:42	143 140-145	1243	175 174-176	1/23
1.25	10:40	59	7:55	140 137-143	1109	175 172-178	13/6
1.38	11:55	1:15	10:03	130 122-139	1306	157 106-176	6/18
1.50	12:51	56	7:30	137 133-143	1028	174 166-176	11/2
1.63	13:53	1:01	8:10	140 137-143	1143	174 168-180	22/0
1.75	14:55	1:02	8:19	140 139-142	1164	175 172-178	5/4
1.88	15:53	58	7:43	140 140-142	1080	178 178-180	5/6
2.00	16:51	58	7:43	142 140-143	1095	178 174-180	9/1
2.13	17:53	1:02	8:15	143 141-145	1179	176 176-176	10/2
2.25	18:52	59	7:55	140 139-142	1108	176 174-178	4/7
2.38	19:51	59	7:51	140 140-142	1098	177 174-178	8/4
2.50	20:47	57	7:32	141 140-143	1063	177 174-178	5/3
2.63	21:45	57	7:40	146 145-147	1118	177 176-178	7/9
2.75	22:42	57	7:37	142 140-143	1082	178 176-178	0/10
2.88	23:41	59	7:52	143 142-145	1125	176 174-180	5/3
3.00	24:42	1:01	8:06	142 142-142	1151	176 174-178	7/4
3.13	25:43	1:01	8:09	143 142-144	1165	177 174-178	5/3
3.25	26:42	59	7:52	144 142-146	1132	179 178-180	2/8
3.38	27:40	59	7:48	144 143-146	1124	178 176-178	0/23
3.50	28:48	1:08	9:01	146 144-146	1317	176 174-178	26/3
3.63	29:51	1:03	8:21	143 142-144	1194	177 174-180	17/8
3.75	30:48	57	7:39	142 141-142	1087	177 174-182	9/1
3.88	31:50	1:02	8:20	140 137-142	1166	177 174-180	5/6
4.00	32:45	54	7:14	145 142-148	1050	178 176-178	0/10
4.05	33:06	21	7:32	148 148-149	1116	179 178-180	0/4

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 59m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	7:55
29 5.9%	8:13
26 12.1%	8:05
19 8.1%	9:03
18 16.0%	8:16
16 7.2%	8:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	4	32:49	8:08
Walk	0.9	110	0	17	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.93%	More
800m	3:49	7:40	45.66%	More
1km	4:47	7:42	47.58%	More
Mile	7:47	7:47	50.47%	More
5k	24:58	8:02	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:02	8:03	53.27
5M	41:19	8:16	52.39
10km	51:56	8:21	52.05
10M	1:25:43	8:34	52.08
Half	1:53:53	8:42	51.44
20M	2:57:48	8:53	52.21
Mara	3:56:15	9:01	52.40

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