Tue 14th Jun 2022 at 9:47am by Tumbleweed90

Run > Easy

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Time
55:50
Miles
5.18
Min/mi
10:47
Pacing
85%
WAVA
39.23
Stride(cm)
87
Cals
590
Cadence
172
Asc(m)
143
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 73cal 5.98/6.66mph
2) 0.62m - 6:28(10:24/m) 75cal 5.77/6.37mph
3) 0.62m - 7:29(12:02/m) 64cal 4.99/6.45mph
4) 0.62m - 6:56(11:10/m) 66cal 5.38/6.49mph
5) 0.62m - 6:51(11:01/m) 70cal 5.44/6.57mph
6) 0.62m - 6:56(11:10/m) 71cal 5.38/6.68mph
7) 0.62m - 6:13(9:59/m) 73cal 6.01/6.35mph
8) 0.62m - 6:33(10:33/m) 75cal 5.69/6.41mph
9) 0.21m - 2:11(10:26/m) 23cal 5.75/6.05mph

6:14 6:28 7:29 6:56 6:51 6:56 6:13 6:33 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	169 120-178	13/22
0.50	5:04	2:39	10:38	173 168-176	29/17
0.75	7:26	2:23	9:30	173 168-178	15/17
1.00	10:02	2:36	10:25	173 162-180	27/16
1.25	12:46	2:43	10:54	172 160-176	23/24
1.50	15:28	2:42	10:49	173 166-178	29/28
1.75	18:30	3:02	12:06	171 164-180	50/14
2.00	21:51	3:22	13:27	173 120-182	44/33
2.25	24:38	2:47	11:08	173 166-178	18/33
2.50	27:20	2:42 +8	10:49	170 120-176	35/21
2.75	29:48	2:27	9:49	177 172-186	14/44
3.00	32:56	3:08	12:34	168 82-178	40/25
3.25	35:32	2:36	10:23	173 160-180	35/30
3.50	38:18	2:46	11:05	169 160-174	23/36
3.75	41:15	2:57	11:49	171 152-176	37/21
4.00	43:45	2:29	9:56	172 162-178	11/45
4.25	46:19	2:34	10:17	170 160-176	21/26
4.50	48:43	2:25	9:39	172 166-176	22/32
4.75	51:28	2:44	10:56	171 162-174	18/12
5.00	54:08	2:41	10:43	174 170-176	19/19
5.18	55:59	1:51	10:13	169 156-174	7/19

Elevation

Asc 143m, Range 95m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.7%	14:29
18 13.6%	14:02
18 13.0%	10:50
16 8.3%	10:12
14 9.4%	9:55
14 10.3%	9:59
See your biggest climbs

Cadence

172 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	5.2	55:30	10:46
Walk	0.8	111	0	26	18:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.76%	More
800m	4:49	9:41	35.01%	More
1km	6:09	9:54	35.84%	More
Mile	9:59	9:59	38.05%	More
5k	33:24	10:45	38.59%	More
5 miles	54:07	10:49	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.92
5km	32:29	10:27	39.68
5M	53:47	10:45	39.24
10km	1:07:43	10:54	39.04
10M	1:52:08	11:13	39.04
Half	2:29:17	11:24	38.54
20M	3:53:46	11:41	39.00
Mara	5:11:15	11:53	39.06

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