Tue 14th Jun 2022 at 6:15pm by JCB

Run > Recovery Run

Follow User
0 👍

Time
6:03
Miles
0.67
Min/mi
9:02
WAVA
44.76
Stride(cm)
99
Cadence
178
BPM
136
%MHR
80.3
B/mi
1233
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	137 136-138	1276	178 176-180
0.13	1:09	34	9:01	135 133-137	1218	178 176-182
0.19	1:43	34	9:06	134 133-134	1219	178 176-180
0.25	2:16	33	8:56	133 133-135	1188	178 176-182
0.31	2:49	33	8:44	134 133-135	1170	177 176-178
0.38	3:23	34	8:57	133 131-134	1189	178 176-180
0.44	3:57	34	9:11	133 131-135	1221	179 176-180
0.50	4:29	32	8:38	138 136-140	1191	179 176-184
0.56	5:02	33	8:46	141 140-143	1236	180 180-182
0.63	5:38	35	9:23	143 142-144	1342	179 174-182
0.67	6:03	25	9:55	141 140-142	1399	176 172-178

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:03	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.29%	More
800m	4:25	8:53	43.53%	More
1km	5:35	9:00	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	37:31	12:05	38.63
5M	1:06:04	13:13	35.71
10km	1:25:33	13:46	34.44
10M	2:30:39	15:04	32.32
Half	3:27:43	15:51	30.77
20M	5:43:35	17:11	29.48
Mara	7:53:42	18:05	28.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan