Tue 14th Jun 2022 at 6:09pm by JCB

Run > Recovery Run

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Time
6:10
Miles
0.67
Min/mi
9:12
WAVA
44.38
Stride(cm)
100
Cadence
176
BPM
132
%MHR
77.4
B/mi
1211
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	130 129-133	1213	174 172-176
0.13	1:08	33	8:54	128 128-129	1140	175 174-176
0.19	1:43	35	9:19	129 127-130	1202	177 174-178
0.25	2:17	34	9:04	128 127-130	1160	178 176-180
0.31	2:52	34	9:12	130 129-130	1195	176 174-178
0.38	3:26	34	9:01	130 129-131	1172	177 176-178
0.44	4:00	35	9:13	129 128-130	1189	176 174-178
0.50	4:33	33	8:52	132 131-134	1171	174 172-176
0.56	5:08	34	9:12	137 134-139	1260	175 172-178
0.63	5:44	36	9:37	139 137-141	1336	177 176-178
0.67	6:10	26	10:01	137 136-137	1372	177 176-178

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	6:10	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.63%	More
800m	4:31	9:04	42.60%	More
1km	5:42	9:10	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.88
5km	38:14	12:18	37.91
5M	1:07:20	13:28	35.04
10km	1:27:12	14:02	33.79
10M	2:33:34	15:21	31.71
Half	3:31:43	16:10	30.19
20M	5:50:12	17:31	28.92
Mara	8:02:50	18:26	27.97

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