Tue 14th Jun 2022 at 5:56pm by JCB

Run > Recovery Run

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Time
6:36
Miles
0.65
Min/mi
10:09
WAVA
40.15
Stride(cm)
92
Cadence
173
BPM
124
%MHR
72.7
B/mi
1254
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	123 121-124	1248	172 170-174
0.13	1:16	38	10:03	120 118-122	1206	171 166-174
0.19	1:54	38	10:09	120 119-124	1219	173 172-174
0.25	2:33	39	10:27	123 121-126	1286	173 172-174
0.31	3:12	39	10:16	120 118-122	1232	173 168-176
0.38	3:48	36	9:43	123 119-128	1195	173 172-176
0.44	4:25	37	9:55	122 120-125	1210	172 170-174
0.50	5:02	37	9:46	124 122-125	1212	174 170-176
0.56	5:39	37	9:48	128 125-132	1254	174 170-176
0.63	6:17	39	10:21	129 125-132	1334	172 170-174
0.65	6:36	19	10:31	126 126-126	1326	171 170-172

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	6:36	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.81%	More
800m	4:59	10:01	38.60%	More
1km	6:15	10:03	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.66
5km	42:25	13:39	34.17
5M	1:14:43	14:57	31.58
10km	1:36:45	15:34	30.45
10M	2:50:23	17:02	28.58
Half	3:54:55	17:56	27.21
20M	6:28:34	19:26	26.07
Mara	8:55:44	20:27	25.21

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