Tue 14th Jun 2022 at 5:49pm by JCB

Run > Recovery Run

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Time
7:06
Miles
0.65
Min/mi
10:55
WAVA
37.32
Stride(cm)
85
Cals
346
Cadence
174
BPM
123
%MHR
72.3
B/mi
1343
Asc(m)
23
Surface
Road

Notes & Comments

Run streak day #336. Personal plan: recovery for 30 minutes. Nighttime. Got a bit faster for last 2km.

Split Summary
===
1) 1km - 6:47(6:47/km) 123/145bpm [834b/km] 68cal 8.85/9.44kmph
2) 1km - 6:14(6:14/km) 123/132bpm [766b/km] 64cal 9.63/9.98kmph
3) 1km - 6:08(6:08/km) 124/134bpm [760b/km] 62cal 9.8/10.04kmph
4) 1km - 5:47(5:47/km) 130/134bpm [751b/km] 62cal 10.39/10.68kmph
5) 1km - 5:42(5:42/km) 135/141bpm [770b/km] 66cal 10.52/10.88kmph
6) 0.35km - 1:57(5:37/km) 141/145bpm [793b/km] 24cal 10.67/11.02kmph

6:47 6:14 6:08 5:47 5:42 1:57

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	125 97-144	1515	172 170-176
0.13	1:30	45	11:54	127 114-144	1510	175 170-178
0.19	2:12	42	11:18	122 120-122	1378	176 174-178
0.25	2:52	40	10:41	118 115-121	1261	176 172-182
0.31	3:32	39	10:30	120 116-127	1259	173 170-178
0.38	4:11	39	10:25	127 124-128	1324	173 172-176
0.44	4:52	41	10:56	123 119-130	1345	173 172-174
0.50	5:30	39	10:16	120 119-123	1232	174 172-174
0.56	6:09	38	10:12	122 119-124	1244	174 170-178
0.63	6:48	40	10:36	121 117-126	1282	171 170-172
0.65	7:06	18	10:30	122 121-125	1282	175 174-176

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	7:06	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.54%	More
800m	5:15	10:34	36.56%	More
1km	6:41	10:45	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.95
5km	45:38	14:41	31.76
5M	1:20:22	16:04	29.36
10km	1:44:05	16:45	28.31
10M	3:03:18	18:20	26.56
Half	4:12:43	19:17	25.29
20M	6:58:01	20:54	24.23
Mara	9:36:19	22:00	23.44

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Short Summary
Personal Plan