Tue 14th Jun 2022 at 6:27am by Badbark

Run > General

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Time
57:37
Miles
8.01
Min/mi
7:12
Pacing
91%
WAVA
68.64
Stride(cm)
127
Cals
669
Cadence
177
BPM
143
%MHR
81.6
B/mi
1027
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 124/136bpm [949b/mi] 77cal 7.84/9.2mph
2) 1m - 7:39(7:39/m) 135/147bpm [1033b/mi] 87cal 7.84/9.2mph
3) 1m - 7:25(7:25/m) 147/155bpm [1091b/mi] 100cal 8.08/8.93mph
4) 1m - 7:26(7:26/m) 147/157bpm [1092b/mi] 95cal 8.08/9.71mph
5) 1m - 7:24(7:24/m) 154/166bpm [1141b/mi] 103cal 8.1/9.27mph
6) 1m - 6:42(6:42/m) 151/160bpm [1013b/mi] 86cal 8.95/9.46mph
7) 1m - 6:33(6:33/m) 145/159bpm [949b/mi] 66cal 9.17/9.52mph
8) 1m - 6:45(6:45/m) 140/150bpm [946b/mi] 55cal 8.88/9.81mph
9) 0.01m - 3(5:05/m) 147/148bpm [746b/mi] 11.82/8.93mph

7:39 7:39 7:25 7:26 7:24 6:42 6:33 6:45 3

Pace

20%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	113 85-128	825	179 176-182	3/10
0.50	3:50	2:00	8:01	128 125-132	1027	177 174-182	6/6
0.75	5:42	1:52	7:26	130 124-136	967	179 174-182	6/6
1.00	7:38	1:57	7:47	125 117-131	974	177 174-180	4/8
1.25	9:38	2:00	8:00	130 123-133	1040	177 174-180	6/5
1.50	11:37	1:58	7:54	131 125-136	1034	178 176-182	4/6
1.75	13:28	1:51	7:23	135 132-139	998	177 174-178	3/9
2.00	15:17	1:50	7:19	144 136-147	1054	177 174-180	5/3
2.25	17:07	1:50	7:18	145 143-149	1059	177 174-180	4/12
2.50	18:53	1:46	7:04	145 137-154	1025	178 174-182	3/8
2.75	20:49	1:57	7:46	149 141-151	1157	179 174-182	15/0
3.00	22:43	1:53	7:33	151 143-154	1139	177 174-182	5/8
3.25	24:37	1:55	7:39	150 143-155	1147	178 172-184	14/1
3.50	26:25	1:47	7:10	142 136-152	1017	174 172-178	3/9
3.75	28:15	1:50	7:21	148 140-155	1088	178 172-186	7/8
4.00	30:08	1:53	7:33	145 140-149	1094	176 172-178	3/10
4.25	31:57	1:49	7:14	148 140-156	1071	175 174-178	3/8
4.50	33:45	1:48	7:12	155 147-161	1117	177 174-182	3/11
4.75	35:46	2:02	8:07	158 149-166	1282	179 172-182	9/4
5.00	37:33	1:46	7:05	154 146-158	1091	176 172-178	13/1
5.25	39:15	1:42	6:49	151 147-156	1029	177 174-180	6/7
5.50	40:55	1:40	6:39	148 144-152	985	177 174-180	8/4
5.75	42:35	1:41	6:43	153 146-159	1028	178 174-184	7/4
6.00	44:15	1:40	6:39	152 146-159	1010	174 172-176	10/3
6.25	45:54	1:39	6:36	148 138-158	976	173 170-178	1/9
6.50	47:34	1:40	6:40	145 140-149	966	175 172-178	5/5
6.75	49:13	1:39	6:35	143 140-146	943	175 172-178	4/4
7.00	50:48	1:35	6:19	143 132-147	904	175 172-180	2/6
7.25	52:29	1:41	6:45	138 131-145	932	174 172-178	3/6
7.50	54:09	1:40	6:41	137 134-139	915	173 170-174	4/6
7.75	55:51	1:42	6:46	141 137-147	954	173 168-178	4/5
8.00	57:33	1:42	6:49	144 137-150	981	175 172-180	10/3
8.01	57:37	4	6:49	146 146-146	995	176 176-176	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	7:54
19 3.2%	7:52
15 3.5%	7:50
14 2.1%	6:46
See your biggest climbs

Cadence

177 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	57:37	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.78%	More
800m	3:09	6:20	62.61%	More
1km	4:00	6:25	64.33%	More
Mile	6:30	6:30	67.18%	More
5k	20:44	6:41	71.58%	More
5 miles	34:50	6:58	69.44%	More
10k	43:47	7:03	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	84.68
5km	19:12	6:11	77.32
5M	33:21	6:40	72.53
10km	42:55	6:54	70.42
10M	1:14:32	7:27	67.05
Half	1:41:57	7:47	64.37
20M	2:46:33	8:20	62.43
Mara	3:47:48	8:42	60.87

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