Tue 14th Jun 2022 at 7:17am by Nicrunsalot

Walk > General

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Time
45:22
Miles
2.83
Min/mi
16:02
Stride(cm)
85
Cals
268
Cadence
118
BPM
95
%MHR
51.6
B/mi
1529
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 91/106bpm [1478b/mi] 96cal 57/63rpm
2) 1m - 15:53(15:53/m) 99/110bpm [1573b/mi] 94cal 58/62rpm
3) 0.83m - 13:14(15:56/m) 100/115bpm [1594b/mi] 78cal 57/61rpm

16:14 15:53 13:14

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	78 68-83	1229	116 104-120	1/0
0.25	3:58	2:00	15:58	91 82-96	1453	116 110-120	1/0
0.38	5:59	2:01	16:10	86 81-94	1391	118 116-120	2/1
0.50	7:58	1:59	15:49	87 81-95	1376	120 116-122	2/0
0.63	10:04	2:07	16:53	85 79-93	1435	118 114-122	2/1
0.75	12:02	1:58	15:44	98 93-103	1542	117 114-120	2/2
0.88	14:09	2:06	16:51	101 98-103	1702	117 108-124	3/0
1.00	16:13	2:04	16:33	99 94-106	1638	119 116-122	2/2
1.13	18:11	1:58	15:43	102 93-110	1603	119 114-122	0/0
1.25	20:12	2:02	16:13	100 93-104	1621	119 114-122	2/2
1.38	22:10	1:57	15:40	99 96-104	1551	118 114-122	2/1
1.50	24:11	2:01	16:09	101 97-104	1632	119 116-122	1/2
1.63	26:04	1:53	15:02	98 95-102	1473	121 118-122	1/2
1.75	28:10	2:07	16:53	98 92-103	1654	119 116-122	0/1
1.88	30:03	1:53	15:03	96 91-100	1445	119 116-120	1/1
2.00	32:06	2:03	16:22	97 94-100	1588	119 116-122	1/2
2.13	34:03	1:57	15:33	93 85-101	1446	120 114-122	2/1
2.25	35:59	1:56	15:30	110 102-114	1706	118 116-122	1/1
2.38	38:03	2:04	16:32	102 94-109	1687	119 116-122	1/1
2.50	39:59	1:56	15:27	97 90-103	1498	120 116-122	1/3
2.63	41:59	2:00	15:58	99 94-103	1582	117 116-120	1/2
2.75	43:55	1:56	15:27	99 93-106	1529	117 106-122	1/3
2.83	45:21	1:26	17:53	97 92-103	1735	114 110-116	1/1

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:45	15:36	More
1km	9:43	15:39	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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