Tue 14th Jun 2022 at 7:21am by Pidd

Walk > General

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Time
21:12
Miles
0.88
Min/mi
24:05
Stride(cm)
60
Cals
129
Cadence
112
BPM
100
%MHR
52.5
B/mi
2402
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:04(25:52/m) 101/119bpm [2612b/mi] 97cal 34/64rpm 2.32/3.84mph
2) 0.26m - 5:07(20:02/m) 98/107bpm [1964b/mi] 32cal 47/63rpm 3/3.84mph

16:04 5:07

Pace

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +12	23:03	97 90-105	2235	121 112-128	4/7
0.13	3:01	1:34 +10	25:10	96 86-103	2416	116 90-120	5/8
0.19	7:19	4:19 +2:34	1:08:58	97 92-103	6690	107 96-114	12/14
0.25	9:39	2:19 +59	37:10	96 88-103	3568	116 110-120	17/5
0.31	12:26	2:47 +14	44:36	105 94-112	4684	98 88-108	8/19
0.38	14:38	2:12 +14	35:05	105 99-119	3683	96 86-102	17/10
0.44	17:11	2:34 +27	41:02	102 95-112	4186	100 86-106	9/10
0.50	19:18	2:06 +37	33:40	99 91-105	3334	106 100-114	4/13
0.56	20:28	1:10	18:41	100 95-107	1868	112 108-116	9/10
0.63	22:00	1:32 +26	24:35	102 95-105	2508	116 110-118	6/8
0.69	23:11	1:11	18:48	103 96-107	1937	117 110-120	8/8
0.75	24:11	1:00	16:08	102 94-107	1645	119 112-122	12/7
0.81	25:36	1:25 +11	22:44	98 93-102	2228	114 96-126	9/10
0.88	27:10	1:34 +3	25:00	93 90-98	2325	114 100-116	12/5
0.88	27:18	8	1:05:13	91 90-92	5935	-	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 20m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	12:18	24:45	More
1km	17:01	27:24	More

Predictions

Dist	Time	Per Mile

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