Tue 14th Jun 2022 at 7:02am by orbness

Run > General

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Time
31:35
Miles
3.73
Min/mi
8:28
Pacing
95%
WAVA
57.80
Stride(cm)
113
Cals
410
Cadence
168
BPM
145
%MHR
81.4
B/mi
1227
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 133/148bpm [687b/km] 60cal 11.61/12.6kmph
2) 1km - 5:18(5:18/km) 145/150bpm [769b/km] 70cal 11.31/11.96kmph
3) 1km - 5:15(5:15/km) 143/148bpm [751b/km] 67cal 11.42/11.96kmph
4) 1km - 5:17(5:17/km) 147/164bpm [777b/km] 69cal 11.36/11.96kmph
5) 1km - 5:10(5:10/km) 153/159bpm [791b/km] 71cal 11.61/11.89kmph
6) 0.71km - 3:49(5:24/km) 154/162bpm [833b/km] 52cal 11.1/11.72kmph
7) 0.3km - 1:35(5:13/km) 155/159bpm [810b/km] 21cal 11.49/12.39kmph

5:10 5:18 5:15 5:17 5:10 3:49 1:35

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	126 108-143	1019	164 110-170	4/0
0.25	2:03	1:03	8:20	137 132-148	1142	169 166-170	4/0
0.38	3:09	1:06	8:50	132 130-134	1165	169 166-172	2/0
0.50	4:11	1:01	8:12	133 131-135	1090	169 168-170	8/1
0.63	5:12	1:01	8:10	139 135-145	1134	169 168-170	5/2
0.75	6:20	1:08	9:02	146 144-150	1320	167 166-170	4/3
0.88	7:21	1:01	8:09	143 142-145	1166	169 168-172	0/12
1.00	8:25	1:04	8:32	144 143-146	1228	169 166-170	5/9
1.13	9:28	1:03	8:27	146 144-148	1234	169 166-170	12/6
1.25	10:32	1:03	8:26	144 142-146	1214	169 166-172	13/5
1.38	11:39	1:07	8:56	145 144-147	1296	169 166-170	4/10
1.50	12:40	1:01	8:12	142 140-143	1163	168 166-170	4/11
1.63	13:44	1:03	8:28	142 136-148	1202	168 166-170	14/8
1.75	14:48	1:04	8:32	144 143-146	1228	168 164-170	7/12
1.88	15:53	1:06	8:46	144 139-146	1262	166 156-170	21/3
2.00	16:55	1:01	8:12	146 141-150	1197	169 168-170	5/12
2.13	17:55	1:00	8:02	146 144-151	1172	168 166-170	0/11
2.25	18:59	1:04	8:32	145 143-148	1236	168 166-170	6/6
2.38	20:04	1:05	8:38	145 143-148	1253	168 166-170	8/9
2.50	21:10	1:06	8:47	155 145-163	1363	168 158-170	7/8
2.63	22:09	59	7:52	154 152-155	1211	168 162-170	6/7
2.75	23:12	1:03	8:23	152 150-153	1275	169 166-170	5/7
2.88	24:14	1:03	8:22	153 150-155	1280	169 168-170	6/7
3.00	25:17	1:02	8:19	151 149-154	1256	168 166-170	9/3
3.13	26:20	1:03	8:25	155 151-157	1304	169 168-172	4/4
3.25	27:24	1:05	8:37	158 154-161	1361	168 164-174	2/8
3.38	28:30	1:06	8:46	151 146-153	1324	167 162-170	10/7
3.50	29:34	1:04	8:29	152 150-155	1290	169 166-172	7/6
3.63	30:40	1:06	8:49	154 150-156	1358	169 166-172	6/8
3.73	31:34	54	8:21	156 154-158	1301	168 166-170	9/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 28m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.6%	8:32
14 10.9%	8:11
14 4.3%	8:52
12 11.6%	8:31
10 4.2%	8:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.7	31:33	8:27
Walk	0.1	110	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.32%	More
800m	4:06	8:14	48.98%	More
1km	5:08	8:16	50.82%	More
Mile	8:20	8:20	53.17%	More
5k	26:08	8:25	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:50	8:19	58.41
5M	43:34	8:43	56.48
10km	55:19	8:54	55.58
10M	1:33:16	9:20	54.53
Half	2:05:27	9:35	53.26
20M	3:19:37	9:59	53.04
Mara	4:28:31	10:15	52.57

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