Tue 14th Jun 2022 at 7:01am by damo_HAC

Run > General

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Time
9:28
Miles
1.03
Min/mi
9:11
Pacing
76%
WAVA
44.89
Stride(cm)
107
Cals
150
Cadence
163
BPM
143
%MHR
80.3
B/mi
1313
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 142/159bpm [768b/km] 85cal 11.1/20.86kmph
2) 0.65km - 4:04(6:14/km) 145/166bpm [904b/km] 65cal 9.62/22.61kmph

5:24 4:04

Pace

52%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	118 102-142	686	179 162-184	4/0
0.13	59	37	9:50	150 141-159	1476	163 158-166	1/0
0.19	1:39	41	10:53	140 136-146	1523	163 162-166	0/0
0.25	2:10	31	8:12	135 132-137	1107	176 162-184	6/2
0.31	2:40	30	7:53	148 141-152	1167	166 162-176	5/0
0.38	3:15	35	9:25	146 143-150	1374	165 164-166	2/1
0.44	3:50	35	9:13	141 138-142	1301	165 164-166	6/4
0.50	4:22	32	8:34	141 138-145	1207	166 162-170	7/0
0.56	4:41	19	5:01	152 148-154	764	185 178-190	3/5
0.63	5:26	45	12:03	147 139-155	1771	147 116-166	1/2
0.69	5:56	30	7:58	146 134-161	1163	165 158-186	4/5
0.75	6:28	32	8:40	153 148-156	1325	165 116-190	5/5
0.81	7:13	45	11:53	146 141-150	1736	156 116-162	7/2
0.88	7:34	21	5:37	143 140-145	803	177 158-192	7/14
0.94	8:17	43	11:36	143 142-145	1658	137 116-192	6/0
1.00	9:04	47	12:24	139 132-146	1724	160 158-162	1/5
1.03	9:28	24	15:30	152 141-166	2357	156 116-162	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	8:11
11 7.4%	10:48
See your biggest climbs

Cadence

163 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	0.9	8:11	8:41
Walk	13.0	118	0.1	1:14	14:49
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.43%	More
800m	4:00	8:04	46.32%	More
1km	5:18	8:31	45.73%	More
Mile	9:04	9:04	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	30:31	9:49	46.04
5M	50:31	10:06	45.22
10km	1:03:37	10:14	44.81
10M	1:45:20	10:32	44.69
Half	2:20:15	10:42	44.06
20M	3:39:37	10:59	44.58
Mara	4:52:24	11:10	44.65

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