Tue 14th Jun 2022 at 5:44am by damo_HAC

Run > General
  • Time
    1:00:52
  • Miles
    7.85
  • Min/mi
    7:45
  • Pacing
    82%
  • WAVA
    59.95
  • Stride(cm)
    125
  • Cals
    871
  • Cadence
    166
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1071
  • Asc(m)
    454
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 128/137bpm [628b/km] 67cal 12.23/13.94kmph
2) 1km - 4:44(4:44/km) 132/135bpm [624b/km] 67cal 12.69/12.87kmph
3) 1km - 5:16(5:16/km) 138/144bpm [728b/km] 79cal 11.38/11.66kmph
4) 1km - 5:10(5:10/km) 139/152bpm [718b/km] 77cal 11.61/12.06kmph
5) 1km - 5:07(5:07/km) 138/144bpm [706b/km] 75cal 11.72/13kmph
6) 1km - 4:55(4:55/km) 140/144bpm [688b/km] 71cal 12.21/12.53kmph
7) 1km - 4:32(4:32/km) 143/146bpm [648b/km] 68cal 13.24/15.18kmph
8) 1km - 4:38(4:38/km) 141/150bpm [653b/km] 67cal 12.96/14.48kmph
9) 1km - 4:42(4:42/km) 141/146bpm [662b/km] 68cal 12.78/13.98kmph
10) 1km - 4:41(4:41/km) 139/145bpm [651b/km] 61cal 12.82/13.33kmph
11) 1km - 4:42(4:42/km) 141/148bpm [663b/km] 64cal 12.76/13.13kmph
12) 1km - 4:37(4:37/km) 142/146bpm [656b/km] 65cal 12.99/13.57kmph
13) 0.63km - 2:54(4:35/km) 144/149bpm [660b/km] 42cal 13.09/13.57kmph
4:54 4:44 5:16 5:10 5:07 4:55 4:32 4:38 4:42 4:41 4:42 4:37 2:54

Pace

11% 51% 36% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 121 105-135 881 160 116-168 0/52
0.50 3:45 1:56 7:43 132 126-137 1018 165 164-168 2/14
0.75 5:53 2:08 8:31 132 128-136 1123 164 162-166 20/1
1.00 7:58 2:05 8:20 132 129-135 1100 165 162-170 11/18
1.25 9:41 1:43 6:53 133 131-135 916 167 164-170 6/16
1.50 12:23 2:42 +35 10:50 136 125-141 1473 163 116-166 45/26
1.75 14:31 2:08 8:32 141 137-144 1203 166 164-170 12/21
2.00 16:34 2:03 8:11 138 135-142 1128 167 164-170 10/27
2.25 18:40 2:06 8:23 139 134-151 1165 165 164-168 48/41
2.50 20:46 2:07 8:26 139 132-143 1172 166 162-168 29/20
2.75 22:46 2:00 7:59 138 135-141 1101 166 164-170 28/11
3.00 24:53 2:07 8:28 139 137-142 1177 166 164-168 42/28
3.25 26:57 2:05 8:18 141 139-143 1170 167 164-170 10/36
3.50 28:56 1:58 7:54 140 138-144 1106 167 164-170 27/6
3.75 30:53 1:57 7:48 139 135-142 1084 166 164-168 14/31
4.00 32:48 1:55 7:40 143 141-145 1096 166 162-170 36/17
4.25 34:32 1:44 6:56 142 141-145 986 168 166-170 1/20
4.50 36:21 1:49 7:16 142 136-146 1032 166 162-170 11/26
4.75 38:11 1:51 7:22 141 137-145 1039 167 164-170 25/16
5.00 40:04 1:52 7:30 142 136-149 1064 167 164-170 8/24
5.25 41:54 1:50 7:21 143 142-145 1051 166 164-170 4/19
5.50 43:48 1:54 7:37 141 137-144 1074 168 164-170 28/5
5.75 46:24 2:36 +40 10:23 134 123-144 1392 163 116-170 1/26
6.00 48:16 1:51 7:25 140 133-145 1039 168 166-170 20/9
6.25 50:10 1:54 7:38 141 139-145 1075 168 164-170 17/7
6.50 52:04 1:54 7:37 140 133-146 1066 168 166-170 7/10
6.75 53:58 1:54 7:35 140 136-143 1061 168 164-170 9/11
7.00 55:52 1:55 7:38 142 139-148 1084 168 166-170 22/19
7.25 57:42 1:49 7:17 142 137-146 1035 168 164-170 16/14
7.50 59:33 1:52 7:27 143 140-145 1064 168 164-170 14/7
7.75 1:01:22 1:49 7:15 145 140-149 1052 167 164-170 7/15
7.85 1:02:07 45 7:36 146 145-148 1110 167 164-168 6/8

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 454m, Range 95m, Flat prediction 1:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
46 21.2% 7:52
30 6.0% 8:36
28 12.1% 7:55
28 8.8% 8:26
27 8.2% 7:22
27 13.5% 9:17
See your biggest climbs

Cadence

166 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 166 7.8 1:00:47 7:45
Walk 2.1 116 0 1:20 3:03:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.64% More
800m 3:22 6:45 55.24% More
1km 4:16 6:53 56.65% More
Mile 7:06 7:06 58.13% More
5k 23:42 7:38 59.29% More
5 miles 38:29 7:42 59.36% More
10k 48:39 7:50 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 22:47 7:20 61.67
5M 37:44 7:33 60.53
10km 47:31 7:39 59.99
10M 1:18:40 7:52 59.85
Half 1:44:45 8:00 58.99
20M 2:44:01 8:12 59.69
Mara 3:38:23 8:20 59.78
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