Tue 14th Jun 2022 at 6:23am by Just a driver

Run > General

  • Time
    33:55
  • Miles
    3.30
  • Min/mi
    10:17
  • Pacing
    93%
  • WAVA
    50.27
  • Stride(cm)
    89
  • Cals
    423
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1615
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 152/161bpm [1625b/mi] 124cal 5.61/6.03mph
2) 1m - 10:08(10:08/m) 160/169bpm [1621b/mi] 128cal 5.92/6.41mph
3) 1m - 10:09(10:09/m) 162/171bpm [1643b/mi] 131cal 5.91/6.59mph
4) 0.3m - 2:57(9:48/m) 167/170bpm [1637b/mi] 40cal 6.12/6.35mph
10:42 10:08 10:09 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 131 102-146 1515 168 132-170 3/2
0.25 2:37 1:10 9:19 148 145-150 1380 170 168-170 3/4
0.38 3:58 1:21 10:50 152 150-154 1647 171 170-172 7/1
0.50 5:17 1:19 10:32 154 151-156 1622 172 170-174 5/2
0.63 6:41 1:24 11:11 157 155-159 1756 172 168-174 10/3
0.75 8:03 1:22 10:56 160 158-161 1749 173 170-176 6/5
0.88 9:22 1:19 10:32 157 155-159 1655 176 174-176 3/3
1.00 10:41 1:19 10:33 159 156-161 1677 175 172-178 4/5
1.13 11:57 1:16 10:09 157 154-158 1595 177 174-180 11/3
1.25 13:21 1:23 11:08 158 154-164 1758 176 174-178 14/8
1.38 14:36 1:15 10:04 163 160-165 1641 178 172-180 6/5
1.50 15:49 1:13 9:42 155 152-160 1503 179 170-184 2/5
1.63 17:02 1:13 9:46 157 153-160 1533 179 176-184 4/6
1.75 18:24 1:22 10:58 161 155-167 1765 177 174-180 7/7
1.88 19:39 1:15 9:57 167 166-169 1663 177 170-180 9/7
2.00 20:49 1:10 9:20 161 159-165 1503 182 178-184 2/7
2.13 22:04 1:15 9:59 160 158-162 1597 179 178-184 8/3
2.25 23:25 1:21 10:50 162 160-165 1755 180 174-184 7/4
2.38 24:41 1:16 10:11 168 166-170 1712 180 176-184 9/10
2.50 25:52 1:10 9:22 161 157-167 1508 184 178-186 0/12
2.63 27:09 1:17 10:17 158 157-160 1624 183 176-186 1/12
2.75 28:31 1:22 10:58 163 158-164 1787 174 88-182 6/1
2.88 29:45 1:14 9:49 159 157-163 1561 182 178-184 4/7
3.00 30:58 1:13 9:43 161 158-163 1565 183 180-186 1/3
3.13 32:11 1:13 9:46 165 163-166 1610 178 92-186 1/3
3.25 33:25 1:14 9:50 168 166-170 1652 183 178-184 4/5
3.30 33:55 30 10:08 169 169-170 1713 161 90-182 2/4

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 123m, Range 41m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 11:10
14 12.3% 11:35
13 6.2% 10:28
See your biggest climbs

Cadence

176 (186 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.64% More
800m 4:51 9:46 43.68% More
1km 6:10 9:55 44.82% More
Mile 9:58 9:58 47.13% More
5k 31:44 10:13 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.10
5km 31:49 10:14 50.32
5M 52:41 10:32 49.69
10km 1:06:20 10:41 49.37
10M 1:49:51 10:59 49.39
Half 2:26:15 11:10 48.76
20M 3:49:01 11:27 49.34
Mara 5:04:55 11:38 49.42
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