Tue 14th Jun 2022 at 6:32am by Sam Jelfs

Run > General
  • Time
    1:06:21
  • Miles
    8.20
  • Min/mi
    8:05
  • Pacing
    79%
  • WAVA
    54.29
  • Stride(cm)
    117
  • Cals
    898
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1082
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 124/138bpm [609b/km] 66cal
2) 1km - 5:01(5:01/km) 137/140bpm [687b/km] 73cal
3) 1km - 5:04(5:04/km) 134/139bpm [678b/km] 69cal
4) 1km - 5:06(5:06/km) 133/138bpm [679b/km] 69cal
5) 1km - 4:57(4:57/km) 134/138bpm [664b/km] 67cal
6) 1km - 5:00(5:00/km) 131/143bpm [656b/km] 67cal
7) 1km - 5:02(5:02/km) 134/138bpm [674b/km] 67cal
8) 1km - 5:00(5:00/km) 137/146bpm [684b/km] 68cal
9) 1km - 5:09(5:09/km) 136/143bpm [700b/km] 67cal
10) 1km - 5:00(5:00/km) 138/148bpm [690b/km] 68cal
11) 1km - 5:02(5:02/km) 137/139bpm [690b/km] 68cal
12) 1km - 5:02(5:02/km) 138/143bpm [695b/km] 68cal
13) 1km - 5:08(5:08/km) 138/143bpm [707b/km] 69cal
14) 0.19km - 56(4:53/km) 140/143bpm [683b/km] 12cal
4:55 5:01 5:04 5:06 4:57 5:00 5:02 5:00 5:09 5:00 5:02 5:02 5:08 56

Pace

4% 20% 73% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 103 60-138 809 165 132-170 2/1
0.50 3:58 2:00 8:01 133 128-138 1066 168 166-170 4/1
0.75 5:59 2:01 8:03 135 132-140 1086 169 168-170 2/1
1.00 8:00 2:01 8:05 137 136-139 1107 170 168-172 1/2
1.25 9:59 1:59 7:55 137 131-139 1085 170 168-172 1/1
1.50 12:01 2:02 8:10 134 131-138 1094 170 168-172 2/3
1.75 14:05 2:04 8:16 135 132-138 1115 170 170-172 2/2
2.00 16:06 2:01 8:04 133 130-136 1072 171 170-176 3/3
2.25 18:09 2:03 8:13 135 132-138 1110 171 166-174 2/1
2.50 20:13 2:03 8:13 132 126-134 1084 170 168-172 1/2
2.75 22:08 1:56 7:43 132 129-135 1018 171 170-174 1/2
3.00 24:10 2:02 8:09 135 131-138 1099 170 168-174 1/1
3.25 26:10 1:59 7:56 135 133-138 1072 170 168-174 2/3
3.50 29:29 3:20 +1:17 13:19 134 107-143 1785 169 110-176 2/3
3.75 31:30 2:01 8:03 126 108-138 1014 172 170-176 4/5
4.00 33:32 2:02 8:09 134 129-138 1093 171 168-172 2/2
4.25 35:34 2:01 8:06 134 131-136 1085 171 168-174 2/2
4.50 37:38 2:04 8:16 134 131-137 1107 170 170-172 3/2
4.75 39:38 2:01 8:02 135 132-143 1085 172 170-176 3/1
5.00 41:36 1:58 7:51 143 137-145 1122 171 170-174 2/2
5.25 43:35 1:59 7:56 136 133-140 1079 171 166-174 3/3
5.50 45:45 2:10 8:39 136 134-138 1176 170 158-176 2/3
5.75 47:45 2:00 7:59 139 136-147 1111 171 168-178 2/3
6.00 49:46 2:01 8:04 138 136-139 1113 171 170-172 1/2
6.25 51:47 2:02 8:06 136 133-137 1102 171 170-174 1/3
6.50 53:49 2:02 8:09 137 134-139 1117 170 168-174 2/1
6.75 55:51 2:01 8:05 136 134-138 1099 171 168-174 2/2
7.00 57:52 2:02 8:07 137 134-139 1111 170 168-174 2/2
7.25 59:54 2:01 8:05 136 134-139 1100 169 168-172 1/2
7.50 1:01:54 2:00 8:01 140 137-143 1122 170 168-172 3/3
7.75 1:03:59 2:06 8:23 139 137-143 1164 170 168-174 2/1
8.00 1:06:05 2:06 8:23 137 132-140 1149 170 164-172 2/3
8.20 1:07:38 1:33 7:53 140 137-143 1105 170 168-172 1/1

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 1:06:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 170 8.2 1:06:16 8:15
Walk 0.1 127 0 5 14:43
Pause 1.9 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.32% More
800m 3:54 7:51 44.13% More
1km 4:53 7:52 46.18% More
Mile 7:59 7:59 48.83% More
5k 25:00 8:03 52.95% More
5 miles 41:34 8:19 51.74% More
10k 51:28 8:17 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.62
5km 23:43 7:38 55.82
5M 39:16 7:51 54.77
10km 49:27 7:57 54.35
10M 1:21:53 8:11 54.23
Half 1:49:01 8:19 53.47
20M 2:50:43 8:32 54.10
Mara 3:47:18 8:41 54.18
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