Tue 14th Jun 2022 at 5:59am by Charliem91

Run > General
  • Time
    41:00
  • Miles
    4.01
  • Min/mi
    10:13
  • Pacing
    82%
  • Stride(cm)
    106
  • Cals
    411
  • Cadence
    149
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1702
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 136/179bpm [1514b/mi] 106cal
2) 0.41m - 3:52(9:30/m) 180/182bpm [1711b/mi] 41cal
3) 0.01m - 10(19:02/m) 182/182bpm [3463b/mi] 1cal
4) 0.05m - 20(6:52/m) 182/184bpm [1251b/mi] 3cal
5) 0.05m - 45(14:13/m) 182/186bpm [2586b/mi] 8cal
6) 0.05m - 20(7:01/m) 169/175bpm [1187b/mi] 3cal
7) 0.05m - 45(14:10/m) 176/181bpm [2494b/mi] 7cal
8) 0.05m - 20(6:08/m) 170/174bpm [1043b/mi] 3cal
9) 0.05m - 45(15:08/m) 168/174bpm [2543b/mi] 6cal
10) 0.05m - 20(6:34/m) 165/170bpm [1084b/mi] 3cal
11) 0.05m - 45(14:13/m) 169/176bpm [2402b/mi] 6cal
12) 0.05m - 20(6:05/m) 161/168bpm [978b/mi] 3cal
13) 0.05m - 45(13:45/m) 168/170bpm [2309b/mi] 6cal
14) 0.05m - 20(6:39/m) 169/177bpm [1125b/mi] 3cal
15) 0.05m - 45(14:08/m) 181/184bpm [2558b/mi] 6cal
16) 0.06m - 20(5:59/m) 176/178bpm [1054b/mi] 3cal
17) 0.05m - 45(13:40/m) 178/185bpm [2433b/mi] 8cal
18) 0.05m - 20(6:42/m) 168/171bpm [1127b/mi] 3cal
19) 0.05m - 45(14:52/m) 172/180bpm [2557b/mi] 7cal
20) 0.06m - 20(6:02/m) 174/182bpm [1049b/mi] 3cal
21) 0.06m - 45(13:27/m) 183/189bpm [2461b/mi] 7cal
22) 0.05m - 20(6:50/m) 183/187bpm [1252b/mi] 3cal
23) 0.05m - 45(13:47/m) 184/189bpm [2535b/mi] 7cal
24) 1m - 9:57(9:57/m) 185/189bpm [1840b/mi] 109cal
25) 0.54m - 5:03(9:18/m) 184/188bpm [1711b/mi] 56cal
11:08 3:52 10 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:57 5:03
northernslowcoach
Good morning :)

Pace

14% 8% 8% 35% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 83 74-94 1182 117 92-122 8/1
0.25 3:38 1:51 14:50 91 80-110 1350 120 116-122 7/1
0.38 5:18 1:40 13:17 128 107-148 1700 139 116-162 5/4
0.50 6:32 1:14 9:54 156 143-173 1546 156 152-158 8/0
0.63 7:41 1:09 9:13 173 172-173 1593 154 152-156 1/1
0.75 8:51 1:10 9:17 175 173-176 1625 154 150-156 11/2
0.88 10:00 1:10 9:17 178 176-179 1651 156 152-158 1/11
1.00 11:06 1:06 8:49 178 175-179 1570 154 152-158 4/3
1.13 12:16 1:10 9:19 180 178-182 1677 155 152-158 0/14
1.25 13:27 1:10 9:23 180 179-181 1690 153 152-156 5/3
1.38 14:39 1:12 9:38 180 179-182 1734 153 148-158 4/4
1.50 16:00 1:21 10:45 183 180-186 1969 155 108-186 3/4
1.63 17:20 1:20 10:39 174 167-181 1852 135 34-186 2/5
1.75 18:32 1:13 9:42 167 159-172 1619 157 108-186 1/4
1.88 19:45 1:13 9:42 165 154-176 1600 141 112-182 5/8
2.00 21:04 1:19 10:32 171 165-182 1802 147 96-186 4/1
2.13 22:27 1:23 11:01 179 174-184 1971 151 104-186 0/8
2.25 23:48 1:21 10:51 172 166-180 1867 152 110-184 5/2
2.38 25:00 1:12 9:32 181 170-188 1726 161 110-186 5/6
2.50 26:20 1:20 10:41 183 176-189 1956 140 118-182 8/2
2.63 27:34 1:14 9:52 182 176-185 1795 157 154-158 1/5
2.75 28:52 1:18 10:24 185 184-186 1925 155 154-158 8/6
2.88 30:07 1:15 10:04 186 184-188 1872 157 156-158 14/2
3.00 31:22 1:14 9:55 186 186-187 1843 157 156-158 3/6
3.13 32:40 1:18 10:25 186 185-187 1938 156 154-156 13/1
3.25 33:58 1:18 10:27 188 187-189 1964 156 154-158 7/4
3.38 35:07 1:09 9:15 186 182-189 1721 154 152-158 8/5
3.50 36:16 1:08 9:08 181 180-183 1652 154 152-156 2/11
3.63 37:23 1:07 8:55 181 179-183 1615 155 152-158 3/13
3.75 38:32 1:09 9:11 184 184-185 1691 154 152-156 0/8
3.88 39:45 1:13 9:47 187 184-188 1829 157 150-160 7/4
4.00 40:55 1:10 9:21 187 187-188 1747 154 150-160 3/2

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 129m, Range 44m, Flat prediction 39:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.0% 14:03
13 5.6% 9:53
12 5.4% 9:36
11 4.2% 10:03
10 5.3% 15:10
See your biggest climbs

Cadence

149 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 160 3.3 30:38 9:11
Walk 25.2 114 0.7 10:21 15:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 0.00% More
800m 4:32 9:06 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:15 9:15 0.00% More
5k 30:40 9:52 0.00% More

Predictions

Dist Time Per Mile
1M 9:24 9:24
5km 31:17 10:04
5M 51:48 10:22
10km 1:05:13 10:30
10M 1:48:00 10:48
Half 2:23:48 10:59
20M 3:45:11 11:16
Mara 4:59:49 11:27
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