Tue 14th Jun 2022 at 6:30am by Oirad82

Run > General

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Time
57:06
Miles
6.49
Min/mi
8:48
Pacing
71%
WAVA
49.87
Stride(cm)
95
Cals
811
Cadence
193
BPM
156
%MHR
83.7
B/mi
1370
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 137/149bpm [868b/km] 78cal
2) 1km - 5:43(5:43/km) 149/157bpm [851b/km] 78cal
3) 1km - 5:23(5:23/km) 158/162bpm [850b/km] 79cal
4) 1km - 5:25(5:25/km) 159/162bpm [861b/km] 79cal
5) 1km - 5:45(5:45/km) 149/159bpm [856b/km] 73cal
6) 1km - 5:29(5:29/km) 158/161bpm [867b/km] 81cal
7) 1km - 5:19(5:19/km) 154/163bpm [819b/km] 71cal
8) 1km - 5:20(5:20/km) 160/166bpm [854b/km] 77cal
9) 1km - 5:06(5:06/km) 169/172bpm [863b/km] 80cal
10) 1km - 4:58(4:58/km) 172/178bpm [854b/km] 79cal
11) 0.44km - 2:18(5:16/km) 170/173bpm [896b/km] 36cal

6:20 5:43 5:23 5:25 5:45 5:29 5:19 5:20 5:06 4:58 2:18

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	122 85-144	1326	183 170-190	9/6
0.50	5:11	2:28	9:51	145 143-148	1429	186 180-188	11/6
0.75	7:34	2:23	9:32	147 145-148	1401	188 186-190	3/3
1.00	9:55	2:21	9:24	147 146-149	1381	190 186-194	2/3
1.25	12:06	2:11	8:46	153 147-157	1341	195 190-198	5/9
1.50	14:19	2:12	8:50	155 153-157	1369	195 190-198	7/6
1.75	16:24	2:05	8:22	159 157-161	1329	195 186-200	3/4
2.00	18:34	2:10	8:38	160 159-162	1382	191 186-194	4/4
2.25	20:46	2:13	8:51	158 157-160	1399	193 190-196	3/8
2.50	22:58	2:11	8:46	159 156-161	1393	195 190-198	3/9
2.75	26:33	3:35 +1:18	14:22	138 104-159	1981	189 180-210	19/21
3.00	28:55	2:22	9:27	153 148-156	1446	190 186-196	9/7
3.25	31:06	2:11	8:43	156 154-159	1360	194 190-196	6/8
3.50	33:18	2:12	8:47	159 156-161	1397	194 174-198	7/7
3.75	35:32	2:15	8:59	160 158-161	1437	194 188-198	11/7
4.00	38:42	3:09 +1:01	12:37	154 111-161	1943	194 182-198	5/11
4.25	40:52	2:10	8:41	148 112-160	1285	194 188-198	16/12
4.50	42:58	2:07	8:27	162 159-164	1368	199 198-202	6/6
4.75	45:13	2:15	8:59	157 150-163	1410	191 180-198	6/8
5.00	47:15	2:02	8:08	163 155-168	1326	197 186-202	4/7
5.25	49:14	1:59	7:57	170 168-172	1353	200 186-202	6/4
5.50	51:20	2:06	8:24	167 159-172	1402	196 178-218	4/9
5.75	53:24	2:04	8:14	172 169-177	1417	195 182-220	13/9
6.00	55:20	1:56	7:43	171 164-177	1320	205 182-226	5/4
6.25	57:24	2:05	8:18	172 170-175	1428	194 186-204	6/5
6.49	59:24	2:00	8:29	169 164-172	1433	189 182-198	7/9

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 28m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	8:38
13 5.0%	8:00
See your biggest climbs

Cadence

193 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	193	6.5	57:02	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.94%	More
800m	3:54	7:50	45.10%	More
1km	4:54	7:54	46.82%	More
Mile	8:04	8:04	49.04%	More
5k	27:07	8:44	49.53%	More
5 miles	45:11	9:02	48.24%	More
10k	56:28	9:05	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	26:09	8:25	51.37
5M	43:18	8:40	50.35
10km	54:32	8:47	49.88
10M	1:30:18	9:02	49.73
Half	2:00:13	9:11	49.02
20M	3:08:15	9:25	49.61
Mara	4:10:39	9:34	49.68

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