Tue 14th Jun 2022 at 4:44am by RedAlex76

Run > General

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Time
54:55
Miles
5.02
Min/mi
10:56
Pacing
0%
WAVA
41.77
Stride(cm)
91
Cals
676
Cadence
162
BPM
128
%MHR
74.8
B/mi
1399
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/150bpm [1162b/mi] 126cal
2) 1m - 12:49(12:49/m) 123/151bpm [1577b/mi] 139cal
3) 1m - 11:44(11:45/m) 128/142bpm [1503b/mi] 148cal
4) 1m - 11:04(11:04/m) 133/154bpm [1472b/mi] 136cal
5) 1m - 10:13(10:13/m) 131/140bpm [1339b/mi] 124cal
6) 0.02m - 12(8:34/m) 138/141bpm [1181b/mi] 3cal

8:52 12:49 11:44 11:04 10:13 12

Pin Map

0mi in 0

Pace

49%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	113 64-136	994	170 164-176	1/8
0.50	4:27	2:15	9:00	137 134-139	1232	170 166-174	2/7
0.75	12:26	7:59 +5:44	31:55	135 85-140	4310	171 166-176	3/5
1.00	14:36	2:10	8:41	129 88-150	1121	177 164-182	4/3
1.25	24:03	9:27 +6:49	37:47	122 77-151	4610	172 134-178	8/2
1.50	26:59	2:56 +11	11:43	130 126-136	1523	173 162-176	7/1
1.75	30:21	3:23	13:31	125 110-134	1690	142 114-176	9/0
2.00	34:25	4:04	16:15	116 106-131	1886	133 112-170	11/1
2.25	38:17	3:52	15:26	132 116-142	2038	137 98-172	8/6
2.50	41:24	3:08 +21	12:30	124 118-133	1550	169 122-174	17/1
2.75	43:50	2:25	9:41	126 121-129	1221	165 158-176	3/9
3.00	46:31	2:41	10:46	129 124-134	1388	169 164-172	5/16
3.25	49:09	2:38	10:32	132 127-136	1391	168 164-172	6/8
3.50	51:52	2:43	10:52	130 122-148	1413	167 160-172	10/10
3.75	55:34	3:42 +41	14:46	138 120-154	2039	163 108-176	12/8
4.00	58:34	3:00 +18	12:00	133 122-144	1596	167 156-176	6/8
4.25	1:01:33	2:59 +19	11:55	129 117-140	1538	164 114-170	0/14
4.50	1:04:10	2:37 +3	10:29	130 127-133	1363	167 162-170	1/7
4.75	1:06:44	2:34	10:16	133 127-136	1366	168 166-172	1/7
5.00	1:09:52	3:08 +42	12:33	129 115-137	1618	172 158-178	3/6
5.02	1:10:05	13	9:40	139 137-141	1344	176 176-176	1/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 55m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	20:14
19 3.7%	15:11
12 5.4%	16:49
See your biggest climbs

Cadence

162 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	168	4.6	45:48	13:08
Walk	10.5	116	0.4	8:57	23:23
Still	0.2	-	-	12	-
Pause	17.8	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.59%	More
800m	4:20	8:44	42.76%	More
1km	5:29	8:50	44.13%	More
Mile	10:26	10:26	39.58%	More
5k	36:43	11:49	38.26%	More
5 miles	1:09:46	13:57	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.59
5km	33:01	10:38	42.55
5M	54:41	10:56	41.77
10km	1:08:51	11:05	41.40
10M	1:54:01	11:24	41.29
Half	2:31:48	11:35	40.70
20M	3:57:43	11:53	41.19
Mara	5:16:29	12:05	41.25

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