Mon 13th Jun 2022 at 7:16pm by buttonsTheShep

Walk > General

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Time
1:28:08
Miles
2.85
Min/mi
30:55
Stride(cm)
53
Cals
400
Cadence
99
BPM
95
%MHR
55.6
B/mi
2938
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 39:30(24:33/km) 94/136bpm [2307b/km] 190cal 3/79rpm 2.44/14.31kmph
2) 1.61km - 26:50(16:40/km) 103/134bpm [1717b/km] 135cal 4/73rpm 3.6/11.59kmph
3) 1.37km - 21:49(15:56/km) 88/104bpm [1403b/km] 75cal 4/56rpm 3.77/7.32kmph

39:30 26:50 21:49

Pace

52%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:22	11:22	1:31:00	91 72-115	8281	99 94-104	6/1
0.25	19:13	7:50	1:02:44	90 67-116	5645	106 80-158	0/0
0.38	22:54	3:41	29:29	86 80-92	2536	-	0/0
0.50	26:41	3:47	30:15	85 66-104	2571	-	0/0
0.63	30:10	3:30	27:56	95 79-111	2654	-	0/0
0.75	32:36	2:26	19:26	100 90-107	1944	-	0/0
0.88	35:51	3:15	26:00	97 92-103	2523	94 94-94	4/1
1.00	39:29	3:38	29:01	117 96-136	3395	90 82-96	1/1
1.13	42:42	3:13	25:45	114 99-129	2935	93 86-110	3/5
1.25	47:03	4:21	34:52	116 92-132	4044	102 100-104	7/1
1.38	49:44	2:41	21:24	109 101-119	2333	114 110-118	12/0
1.50	52:37	2:53	23:07	116 106-125	2681	113 100-120	18/0
1.63	56:19	3:42	29:35	95 82-114	2810	105 104-108	9/2
1.75	59:58	3:39	29:12	90 81-100	2628	-	4/3
1.88	1:02:59	3:01	24:05	90 80-99	2167	-	0/0
2.00	1:06:18	3:19	26:36	95 86-104	2527	96 96-96	1/0
2.13	1:09:31	3:13	25:41	92 84-103	2363	-	0/2
2.25	1:12:36	3:05	24:44	83 74-89	2053	96 96-96	0/1
2.38	1:15:33	2:57	23:37	84 77-93	1984	103 98-108	0/2
2.50	1:18:33	2:59	23:54	79 67-89	1887	100 94-108	0/5
2.63	1:21:36	3:04	24:28	93 80-102	2276	-	0/1
2.75	1:24:51	3:15	25:59	87 75-99	2260	112 112-112	0/5
2.85	1:28:08	3:17	32:41	92 84-100	3007	89 84-94	0/10

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	27:15
See your biggest climbs

Cadence

99 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:56	24:00	More
1km	15:01	24:10	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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