Mon 13th Jun 2022 at 10:19am by Mazza aka Fitso

Bike > General

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Time
15:16
Miles
1.71
Mph
6.7
Cals
97
BPM
111
%MHR
61.8
B/mi
994
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76km - 15:16(5:32/km) 111/126bpm [614b/km] 97cal

15:16

Pace

46%

11%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.85	101 97-108	558	0/3
0.13	38	17	13.06	109 108-110	501	0/3
0.19	51	13	17.83	109 108-109	367	0/2
0.25	1:02	12	19.31	108 108-109	336	1/0
0.31	1:13	11	20.23	110 110-110	326	1/1
0.38	1:26	12	18.52	110 109-110	356	3/0
0.44	1:38	13	17.41	110 108-113	379	1/1
0.50	1:52	14	16.33	115 115-116	423	0/1
0.56	2:37	45	5.00	108 103-115	1297	2/1
0.63	3:00	23	9.74	107 104-110	659	0/1
0.69	3:27	27	8.48	112 110-113	792	0/3
0.75	3:50	23	9.72	114 112-116	704	2/1
0.81	4:09	19	11.81	115 114-116	584	1/1
0.88	4:26	17	12.99	112 109-115	517	4/0
0.94	4:43	16	13.66	110 109-111	483	0/1
1.00	5:10	27	8.24	107 104-111	779	4/0
1.06	5:26	16	14.28	107 106-107	450	0/7
1.13	5:52	26	8.50	105 104-106	742	0/1
1.19	6:15	22	10.16	106 103-108	626	0/7
1.25	6:33	19	11.88	109 106-111	550	1/2
1.31	7:12	38	5.89	118 112-122	1203	0/3
1.38	7:44	32	6.98	116 115-118	997	0/2
1.44	8:04	20	11.02	116 112-118	631	1/3
1.50	8:19	15	15.45	111 110-111	431	0/0
1.56	8:52	33	6.86	108 106-110	944	1/0
1.63	13:11	4:19	0.87	110 99-119	7603	0/2
1.69	14:00	49	4.61	123 120-126	1600	0/1
1.71	15:16	1:16	1.29	118 107-126	5481	0/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:44	3:29	More
1km	2:53	4:38	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:16	9:56
20km	2:04:58	10:03
15 miles	2:32:33	10:10
20 miles	3:26:57	10:21
40km	4:20:33	10:29
25 miles	4:22:10	10:29
42km	4:34:23	10:31
50 miles	9:06:37	10:56
56 miles	10:16:23	11:00
100 miles	18:59:39	11:24
112 miles	21:25:06	11:28

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