Mon 13th Jun 2022 at 9:07pm by Running Beer

Swim > General

Follow User
0 👍

Time
59:05
Miles
1.44
per 100m
2:32
Cals
677
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 55(29:30/m) 15cal 22/rpm 2.03/2.61mph
2) 0m - 24(0/m)
3) 0.06m - 1:44(27:55/m) 32cal 24/rpm 2.15/2.27mph
4) 0m - 4(0/m)
5) 0.06m - 1:54(30:41/m) 30cal 23/rpm 1.96/2.16mph
6) 0m - 3(0/m)
7) 0.06m - 1:49(29:13/m) 32cal 23/rpm 2.05/2.17mph
8) 0m - 6(0/m)
9) 0.06m - 1:49(29:18/m) 32cal 24/rpm 2.05/2.12mph
10) 0m - 11(0/m)
11) 0.03m - 57(30:49/m) 15cal 24/rpm 1.95/2.01mph
12) 0m - 55(0/m)
13) 0.03m - 56(30:17/m)
14) 0m - 6(0/m)
15) 0.03m - 1:01(32:51/m)
16) 0m - 6(0/m)
17) 0.03m - 53(28:37/m)
18) 0m - 9(0/m)
19) 0.03m - 51(27:29/m)
20) 0m - 40(0/m)
21) 0.02m - 23(25:09/m) 9cal 23/rpm 2.39/2.39mph
22) 0m - 9(0/m)
23) 0.02m - 26(27:35/m) 8cal 19/rpm 2.17/2.17mph
24) 0m - 16(0/m)
25) 0.02m - 26(28:25/m) 8cal 20/rpm 2.11/2.11mph
26) 0m - 12(0/m)
27) 0.02m - 27(28:43/m) 8cal 18/rpm 2.09/2.09mph
28) 0m - 1:31(0/m)
29) 0.06m - 1:40(26:57/m) 32cal 25/rpm 2.23/2.35mph
30) 0m - 20(0/m)
31) 0.06m - 1:45(28:13/m) 32cal 25/rpm 2.13/2.22mph
32) 0m - 15(0/m)
33) 0.06m - 1:51(29:48/m) 30cal 24/rpm 2.01/2.15mph
34) 0m - 11(0/m)
35) 0.06m - 1:51(29:46/m) 30cal 25/rpm 2.02/2.24mph
36) 0m - 23(0/m)
37) 0.06m - 1:49(29:06/m) 31cal 25/rpm 2.06/2.29mph
38) 0m - 22(0/m)
39) 0.06m - 1:50(29:25/m) 32cal 24/rpm 2.04/2.1mph
40) 0m - 16(0/m)
41) 0.06m - 1:54(30:28/m) 30cal 24/rpm 1.97/2.14mph
42) 0m - 13(0/m)
43) 0.06m - 1:55(30:54/m) 31cal 24/rpm 1.94/1.99mph
44) 0m - 11(0/m)
45) 0.06m - 1:56(31:05/m) 31cal 25/rpm 1.93/1.98mph
46) 0m - 10(0/m)
47) 0.06m - 1:51(29:43/m) 31cal 24/rpm 2.02/2.21mph
48) 0m - 15(0/m)
49) 0.06m - 1:51(29:46/m) 31cal 23/rpm 2.02/2.11mph
50) 0m - 11(0/m)
51) 0.06m - 1:55(30:45/m) 31cal 24/rpm 1.95/2.05mph
52) 0m - 11(0/m)
53) 0.06m - 1:50(29:36/m) 31cal 23/rpm 2.03/2.11mph
54) 0m - 17(0/m)
55) 0.06m - 1:49(29:07/m) 32cal 25/rpm 2.06/2.12mph
56) 0m - 1:40(0/m)
57) 0.08m - 2:39(34:03/m) 53cal 24/rpm 1.76/3.2mph
58) 0m - 6:17(0/m)

55 24 1:44 4 1:54 3 1:49 6 1:49 11 57 55 56 6 1:01 6 53 9 51 40 23 9 26 16 26 12 27 1:31 1:40 20 1:45 15 1:51 11 1:51 23 1:49 22 1:50 16 1:54 13 1:55 11 1:56 10 1:51 15 1:51 11 1:55 11 1:50 17 1:49 1:40 2:39 6:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:17	45 42-50
0.12	4:06	1:55	30:49	45 44-46
0.19	6:01	1:54	30:38	46 44-50
0.25	7:47	1:47	28:37	47 44-52
0.31	9:39	1:51	29:50	46 44-52
0.37	15:15	5:36	1:30:07	44 38-46
0.43	17:54	2:39	42:42	39 36-40
0.50	19:40	1:46	28:26	45 36-54
0.56	21:23	1:43	27:45	48 44-56
0.62	23:08	1:45	28:11	50 48-52
0.68	24:58	1:50	29:23	49 46-52
0.75	26:52	1:54	30:36	50 48-52
0.81	28:36	1:44	27:59	51 48-52
0.87	30:23	1:47	28:44	50 48-52
0.93	32:12	1:49	29:08	49 48-50
0.99	34:07	1:55	30:49	46 44-48
1.06	36:02	1:55	30:51	48 46-50
1.12	37:58	1:56	31:04	50 46-52
1.18	39:49	1:52	29:55	48 46-52
1.24	41:41	1:52	30:00	48 46-50
1.30	43:34	1:53	30:24	47 46-48
1.37	45:25	1:51	29:39	47 44-50
1.43	47:15	1:50	29:25	45 40-50
1.49	49:02	1:47	28:49	49 48-50
1.55	51:08	2:06	33:50	53 50-56
1.62	52:29	1:21	21:49	43 38-48

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	14:07	28:24	More
1km	17:51	28:43	More
Mile	29:18	29:18	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	15:57	34:14
1km	22:17	35:52
1500m	35:40	38:16
1 mile	38:42	38:42
1.9km	46:55	39:44
3km	1:19:43	42:46
3.8km	1:44:53	44:25
5km	2:24:14	46:25
10km	5:22:25	51:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry