Mon 13th Jun 2022 at 5:12pm by Boro Wayne

Run > Hill Work

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Time
25:12
Miles
3.16
Min/mi
7:58
Pacing
64%
WAVA
59.53
Stride(cm)
122
Cals
319
Cadence
166
BPM
136
%MHR
75.6
B/mi
1086
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/150bpm [1104b/mi] 104cal 7.07/0mph
2) 1m - 8:02(8:02/m) 136/170bpm [1092b/mi] 99cal 7.48/0mph
3) 1m - 7:36(7:36/m) 141/160bpm [1073b/mi] 101cal 7.89/0mph
4) 0.16m - 1:05(6:55/m) 145/156bpm [1004b/mi] 15cal 8.67/0mph

8:30 8:02 7:36 1:05

Pace

26%

22%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	107 60-127	933	166 160-174	1/7
0.25	2:21	1:16	10:09	125 121-131	1268	167 164-172	1/3
0.38	3:40	1:18	10:27	134 129-139	1400	170 168-172	4/0
0.50	4:41	1:01	8:12	141 134-150	1156	167 162-170	1/1
0.63	6:11	1:30	11:59	136 128-141	1630	168 164-174	4/1
0.75	7:26	1:15	10:00	131 128-138	1311	167 164-172	6/2
0.88	8:50	1:24	11:08	131 126-140	1459	169 162-174	5/3
1.00	10:00	1:10	9:19	139 130-150	1294	169 166-176	18/1
1.13	11:01	1:02	8:12	156 151-168	1280	169 164-172	13/3
1.25	13:20	2:19	18:31	135 114-170	2500	168 164-172	6/0
1.38	14:19	59	7:52	140 131-144	1102	166 162-170	4/1
1.50	15:41	1:22	10:54	135 121-148	1471	164 162-166	2/1
1.63	16:42	1:02	8:12	130 127-133	1066	162 158-168	0/6
1.75	17:44	1:02	8:14	132 128-138	1086	165 160-170	1/6
1.88	19:02	1:18	10:25	134 126-143	1396	164 162-168	3/4
2.00	19:59	57	7:37	129 125-135	982	164 162-168	0/10
2.13	20:55	56	7:27	138 135-140	1027	164 162-168	1/5
2.25	21:56	1:01	8:07	142 139-147	1152	163 156-166	3/6
2.38	22:53	57	7:34	141 138-144	1067	164 160-166	0/4
2.50	23:51	59	7:50	138 134-141	1080	163 162-166	0/8
2.63	24:48	56	7:31	139 136-143	1045	164 160-166	0/4
2.75	25:45	57	7:35	140 138-142	1063	164 162-166	0/2
2.88	26:40	56	7:26	144 140-148	1071	164 160-166	1/3
3.00	27:58	1:18	10:22	149 143-159	1545	169 160-172	11/0
3.13	28:51	53	7:01	144 139-156	1011	165 162-170	1/4
3.15	29:02	11	6:41	146 145-148	975	163 162-164	0/1

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 55m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.0%	9:13
20 3.6%	12:04
11 5.0%	7:16
See your biggest climbs

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	29:02	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.80%	More
800m	3:42	7:26	52.87%	More
1km	4:40	7:31	54.56%	More
Mile	7:35	7:35	57.06%	More
5k	28:38	9:13	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:45	7:58	59.50
5M	40:59	8:12	58.53
10km	51:36	8:18	58.07
10M	1:25:27	8:33	57.97
Half	1:53:46	8:41	57.17
20M	2:58:10	8:55	57.85
Mara	3:57:13	9:03	57.93

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