Mon 13th Jun 2022 at 8:47pm by anomis66

Run > General

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Time
31:24
Miles
2.85
Min/mi
11:01
Pacing
90%
WAVA
44.31
Stride(cm)
88
Cals
743
Cadence
166
BPM
159
%MHR
81.5
B/mi
1752
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 158/187bpm [1084b/km] 253cal 83/86rpm 8.74/9.97kmph
2) 1.61km - 10:32(6:33/km) 163/182bpm [1067b/km] 252cal 84/85rpm 9.17/10.73kmph
3) 1.37km - 9:50(7:09/km) 156/168bpm [1117b/km] 238cal 82/84rpm 8.38/10.37kmph

11:03 10:32 9:50

Pin Map

0mi in 0

Pace

20%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	110 83-150	1192	164 164-164	46/0
0.25	2:43	1:22	10:53	165 151-170	1796	164 164-164	5/3
0.38	4:09	1:26	11:32	166 162-170	1913	163 162-164	3/0
0.50	5:30	1:21	10:44	166 160-174	1782	166 164-168	6/0
0.63	6:50	1:20	10:37	178 167-187	1891	168 168-168	7/0
0.75	8:24	1:35	12:36	171 147-187	2155	167 166-172	2/3
0.88	9:44	1:20	10:42	149 143-157	1593	168 166-170	0/8
1.00	11:02	1:17	10:19	160 142-168	1650	168 166-170	0/4
1.13	12:17	1:15	10:04	154 150-158	1550	168 168-168	0/2
1.25	13:39	1:22	10:56	163 153-168	1782	167 166-168	0/2
1.38	15:03	1:24	11:12	155 144-168	1737	167 166-168	1/1
1.50	16:29	1:26	11:25	161 151-169	1838	167 160-168	0/6
1.63	17:38	1:10	9:17	165 163-168	1532	167 166-168	1/0
1.75	18:55	1:16	10:11	168 163-178	1711	167 166-168	0/1
1.88	20:12	1:17	10:15	168 154-182	1723	168 168-170	2/0
2.00	21:34	1:22	10:59	167 158-173	1834	168 168-170	1/1
2.13	22:55	1:20	10:44	160 152-168	1717	167 166-168	1/1
2.25	24:20	1:25	11:22	159 152-167	1806	165 164-166	0/4
2.38	25:48	1:28	11:48	153 149-156	1805	162 162-164	2/2
2.50	27:15	1:27	11:38	152 148-155	1768	164 160-166	4/0
2.63	28:50	1:35	12:39	154 150-162	1948	163 162-164	5/0
2.75	30:17	1:27	11:33	156 151-160	1801	162 160-164	2/1
2.85	31:24	1:07	10:46	158 154-163	1700	163 150-166	2/1

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 65m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:59
11 3.5%	11:08
11 1.5%	11:56
See your biggest climbs

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.9	31:18	10:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.65%	More
800m	4:59	10:01	40.62%	More
1km	6:16	10:05	42.02%	More
Mile	10:25	10:25	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	34:32	11:07	44.06
5M	58:16	11:39	42.60
10km	1:14:01	11:55	41.91
10M	2:04:55	12:30	41.08
Half	2:48:07	12:50	40.10
20M	4:27:45	13:23	39.90
Mara	6:00:21	13:45	39.53

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