Mon 13th Jun 2022 at 7:50am by 2lesstoenails

Walk > General

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Time
7:46:26
Miles
19.91
Min/mi
23:26
Stride(cm)
65
Cals
2901
Cadence
105
BPM
97
%MHR
59.7
B/mi
2265
Asc(m)
1850
Hillscore
56
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 16:23(26:23/m) 85/102bpm [2242b/mi] 89cal
2) 0.62m - 12:39(20:21/m) 90/104bpm [1832b/mi] 80cal
3) 0.62m - 13:21(21:28/m) 96/114bpm [2061b/mi] 88cal
4) 0.62m - 15:53(25:34/m) 102/113bpm [2608b/mi] 96cal
5) 0.62m - 16:19(26:16/m) 96/112bpm [2522b/mi] 89cal
6) 0.62m - 16:30(26:33/m) 92/116bpm [2443b/mi] 97cal
7) 0.62m - 13:20(21:28/m) 88/115bpm [1889b/mi] 95cal
8) 0.62m - 12:30(20:07/m) 94/116bpm [1891b/mi] 71cal
9) 0.62m - 14:11(22:50/m) 97/114bpm [2214b/mi] 93cal
10) 0.62m - 12:14(19:42/m) 90/100bpm [1773b/mi] 74cal
11) 0.62m - 15:34(25:03/m) 95/105bpm [2380b/mi] 89cal
12) 0.62m - 15:32(25:00/m) 91/111bpm [2275b/mi] 91cal
13) 0.62m - 14:16(22:57/m) 95/111bpm [2181b/mi] 89cal
14) 0.62m - 17:59(28:56/m) 104/124bpm [3010b/mi] 131cal
15) 0.62m - 15:22(24:44/m) 98/116bpm [2424b/mi] 82cal
16) 0.62m - 14:53(23:57/m) 92/109bpm [2203b/mi] 89cal
17) 0.62m - 20:05(32:20/m) 103/124bpm [3330b/mi] 129cal
18) 0.62m - 16:26(26:26/m) 103/118bpm [2723b/mi] 100cal
19) 0.62m - 15:22(24:44/m) 104/119bpm [2572b/mi] 86cal
20) 0.62m - 14:49(23:50/m) 96/115bpm [2288b/mi] 92cal
21) 0.62m - 14:23(23:08/m) 108/124bpm [2499b/mi] 97cal
22) 0.62m - 14:26(23:14/m) 98/107bpm [2277b/mi] 78cal
23) 0.62m - 15:09(24:23/m) 93/109bpm [2268b/mi] 74cal
24) 0.62m - 13:24(21:34/m) 93/107bpm [2005b/mi] 82cal
25) 0.62m - 13:28(21:40/m) 102/116bpm [2209b/mi] 90cal
26) 0.62m - 13:12(21:14/m) 95/121bpm [2018b/mi] 83cal
27) 0.62m - 13:07(21:06/m) 108/121bpm [2280b/mi] 101cal
28) 0.62m - 12:13(19:39/m) 100/119bpm [1966b/mi] 86cal
29) 0.62m - 13:21(21:30/m) 96/119bpm [2064b/mi] 82cal
30) 0.62m - 13:58(22:28/m) 106/132bpm [2382b/mi] 99cal
31) 0.62m - 12:24(19:58/m) 107/131bpm [2136b/mi] 93cal
32) 0.62m - 13:12(21:14/m) 98/108bpm [2081b/mi] 83cal
33) 0.02m - 31(21:19/m) 102/107bpm [2174b/mi] 3cal

16:23 12:39 13:21 15:53 16:19 16:30 13:20 12:30 14:11 12:14 15:34 15:32 14:16 17:59 15:22 14:53 20:05 16:26 15:22 14:49 14:23 14:26 15:09 13:24 13:28 13:12 13:07 12:13 13:21 13:58 12:24 13:12 31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	24:04	24:04	24:04	87 75-104	2094	106 84-112	157/139
2.00	47:21	23:17 +1:40	23:17	97 82-114	2259	106 94-124	120/107
3.00	1:12:50	25:28	25:28	98 85-111	2496	104 38-158	98/106
4.00	1:40:49	28:00 +2:32	28:00	89 57-115	2492	105 36-154	122/125
5.00	2:03:03	22:13 +1:17	22:13	93 79-116	2067	107 88-156	118/80
6.00	2:24:36	21:33 +7	21:33	94 82-114	2026	108 86-234	139/133
7.00	2:50:21	25:45 +2:11	25:45	94 79-109	2421	107 82-156	89/120
8.00	3:16:36	26:15 +1:42	26:15	92 80-111	2415	103 80-142	123/122
9.00	3:43:35	26:59 +29	26:59	102 85-124	2752	104 80-158	133/139
10.00	4:08:41	25:06	25:06	92 80-109	2309	105 82-156	127/113
11.00	4:44:55	36:15 +5:55	36:15	103 91-122	3733	100 34-158	105/116
12.00	5:14:59	30:03 +5:43	30:03	101 81-118	3036	103 80-154	108/106
13.00	5:43:12	28:13 +4:48	28:13	104 85-124	2935	102 32-158	159/118
14.00	6:06:53	23:41	23:41	96 85-108	2273	105 82-122	86/118
15.00	6:30:43	23:51 +1:34	23:51	93 79-107	2218	105 90-116	126/74
16.00	6:52:23	21:40 +21	21:40	98 83-115	2123	103 90-112	88/152
17.00	7:13:17	20:53	20:53	103 77-120	2152	109 88-154	133/91
18.00	7:38:47	25:31 +4:34	25:31	97 71-119	2475	107 94-116	142/78
19.00	8:00:23	21:36	21:36	106 94-131	2290	105 80-116	112/74
19.91	8:20:47	20:24 +1:33	22:28	100 90-123	2247	105 94-116	116/39

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1850m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 11.7%	22:36
46 14.1%	32:09
42 18.3%	25:50
36 32.8%	25:54
35 13.4%	28:41
32 10.4%	21:31
See your biggest climbs

Cadence

105 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:36	19:19	More
1km	12:19	19:49	More
Mile	20:18	20:18	More
5k	1:06:02	21:15	More
5 miles	1:51:06	22:13	More
10k	2:21:19	22:45	More
10 miles	4:08:38	24:52	More
Half	5:34:26	25:32	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:06	Shoreline to the junction
25:48	Shoreline path

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