Mon 13th Jun 2022 at 8:15pm by WayOfTheDodo

Walk > General

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Time
29:30
Miles
1.16
Min/mi
25:26
Stride(cm)
64
Cals
120
Cadence
98
BPM
96
%MHR
54.1
B/mi
2437
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 94/110bpm [2396b/mi] 105cal 47/60rpm 2.35/3.76mph
2) 0.16m - 4:01(25:30/m) 103/109bpm [2626b/mi] 15cal 45/53rpm 2.35/2.57mph

25:29 4:01

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +2	27:28	102 96-108	2802	101 92-116	5/1
0.13	3:12	1:29	23:48	102 89-110	2428	97 94-102	10/0
0.19	4:44	1:32	24:27	90 82-95	2200	100 94-110	5/0
0.25	6:17	1:33	24:43	86 81-90	2125	97 94-100	3/0
0.31	7:50	1:34	25:00	90 85-94	2249	98 96-102	4/2
0.38	9:22	1:32	24:30	90 87-94	2205	98 96-102	2/2
0.44	10:56	1:34	24:56	94 91-97	2344	98 94-104	2/3
0.50	12:29	1:33	24:49	93 90-96	2308	98 94-102	2/2
0.56	14:01	1:33	24:43	89 86-93	2200	96 92-100	2/3
0.63	15:37	1:36	25:31	94 91-97	2399	96 92-98	0/3
0.69	17:14	1:37	25:49	97 93-100	2504	97 94-100	1/0
0.75	18:45	1:31	24:23	92 86-98	2244	97 94-100	1/0
0.81	20:21	1:35	25:25	98 90-103	2490	97 94-100	2/1
0.88	21:53	1:32	24:31	98 89-105	2402	100 96-104	1/0
0.94	23:57	2:05	33:17	95 89-102	3162	98 92-102	1/2
1.00	25:31	1:33	24:52	97 94-100	2413	98 96-100	1/1
1.06	27:02	1:31	24:21	100 94-105	2436	98 94-102	1/1
1.13	28:32	1:30	23:56	103 96-107	2465	99 94-104	2/1
1.16	29:32	1:00	31:07	104 98-107	3237	102 100-106	1/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	24:36
See your biggest climbs

Cadence

98 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	12:14	24:36	More
1km	15:24	24:46	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

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