Mon 13th Jun 2022 at 5:27pm by MissingPhoenix

Bike > General

0 👍

Time
35:59
Miles
9.20
Mph
15.3
FBI
64.51
Cals
432
BPM
132
%MHR
75.6
B/mi
517
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 153/185bpm [748b/mi] 83cal 12.27/17.05mph
2) 1m - 3:27(3:27/m) 151/162bpm [521b/mi] 57cal 17.4/23.31mph
3) 1m - 3:37(3:37/m) 147/156bpm [531b/mi] 59cal 16.61/24.3mph
4) 1m - 3:17(3:17/m) 129/133bpm [424b/mi] 40cal 18.26/21.19mph
5) 1m - 3:26(3:26/m) 127/133bpm [435b/mi] 38cal 17.51/19.52mph
6) 1m - 3:42(3:42/m) 128/134bpm [474b/mi] 42cal 16.2/18.45mph
7) 1m - 3:44(3:44/m) 127/136bpm [474b/mi] 40cal 16.07/17.85mph
8) 1m - 3:38(3:38/m) 126/134bpm [458b/mi] 36cal 16.5/17.41mph
9) 1m - 5:23(5:23/m) 114/127bpm [613b/mi] 31cal 11.15/22.79mph
10) 0.2m - 52(4:20/m) 118/126bpm [511b/mi] 6cal 13.87/18.62mph

4:53 3:27 3:37 3:17 3:26 3:42 3:44 3:38 5:23 52

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.28	148 124-164	669	0/1
0.50	2:09	1:01	14.65	167 155-182	684	0/2
0.75	4:46	2:37 +1:21	5.73	160 132-183	1675	0/2
1.00	6:14	1:27	10.31	138 133-143	803	1/0
1.25	7:04	50	17.92	143 134-155	479	2/0
1.50	8:15	1:11 +7	12.69	153 148-159	723	6/0
1.75	8:57	42	21.38	153 143-158	429	3/0
2.00	9:48	51	17.70	155 144-162	525	4/0
2.25	11:05	1:18	11.58	148 142-154	767	1/1
2.50	11:47	42	21.44	151 148-155	423	3/0
2.75	12:33	46	19.52	147 140-152	452	4/0
3.00	13:24	51	17.71	141 136-143	478	0/1
3.25	14:17	52	17.21	129 126-133	450	0/4
3.50	15:08	51	17.63	128 125-130	436	0/3
3.75	15:53	46	19.66	127 123-132	388	0/1
4.00	16:41	48	18.72	131 129-132	420	0/1
4.25	17:34	53	17.05	129 126-132	454	0/5
4.50	18:26	52	17.39	125 122-128	431	0/1
4.75	19:19	53	17.12	123 112-128	431	0/1
5.00	20:07	48	18.61	128 124-131	413	0/0
5.25	20:59	52	17.39	129 123-133	445	0/0
5.50	21:55	56	16.06	130 123-134	486	0/0
5.75	22:56	1:01	14.77	125 119-131	508	0/1
6.00	23:49	53	16.84	128 125-130	456	0/1
6.25	24:46	57	15.83	127 123-131	481	0/4
6.50	25:42	56	16.01	128 124-133	480	0/1
6.75	26:35	53	17.10	131 126-136	460	0/0
7.00	27:33	58	15.40	123 114-135	479	0/1
7.25	28:29	56	16.14	127 121-133	472	0/1
7.50	29:22	53	16.90	123 119-128	437	1/0
7.75	30:17	54	16.56	125 123-127	453	1/0
8.00	31:11	54	16.59	126 124-128	456	0/0
8.25	32:34	1:23	10.84	111 101-127	614	2/0
8.50	33:42	1:08	13.17	111 108-114	506	4/0
8.75	35:32	1:50	8.21	115 108-119	840	5/0
9.00	36:37	1:05 +3	13.86	116 111-120	502	2/0
9.20	38:18	1:41 +48	7.13	118 110-126	993	4/0

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	10:17	3:19	More
5 miles	17:23	3:29	More
10k	21:53	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	50:05	4:02
15 miles	1:01:35	4:06
20 miles	1:24:30	4:14
40km	1:47:18	4:19
25 miles	1:48:00	4:19
42km	1:53:13	4:20
50 miles	3:51:23	4:38
56 miles	4:22:05	4:41
100 miles	8:15:47	4:57
112 miles	9:21:33	5:01

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:36	Stables to Kirkintilloch

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