Sun 12th Jun 2022 at 8:42am by MissingPhoenix

Bike > General

0 👍

Time
12:38
Miles
2.84
Mph
13.5
Cals
145
BPM
117
%MHR
66.6
B/mi
518
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 112/130bpm [496b/mi] 47cal 13.56/22.25mph
2) 1m - 4:15(4:15/m) 115/129bpm [489b/mi] 45cal 14.12/21.83mph
3) 0.84m - 3:58(4:41/m) 129/139bpm [605b/mi] 53cal 12.79/23.04mph

4:26 4:15 3:58

Pin Map

0mi in 0

Pace

11%

15%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.02	104 98-108	445	2/1
0.25	1:08	36	12.42	118 103-128	570	9/0
0.38	1:31	23	19.59	129 128-130	395	0/8
0.50	7:43	6:12 +5:30	1.21	103 78-128	5107	0/5
0.63	8:17	34	13.19	116 112-118	528	5/0
0.75	8:44	27	16.58	115 113-117	416	2/0
0.88	9:20	36	12.67	109 104-115	516	1/1
1.00	9:56	36	12.42	118 106-127	570	3/0
1.13	10:23	27	16.80	123 117-127	439	2/2
1.25	10:51	28	16.14	112 110-117	416	0/4
1.38	11:26	35	12.81	116 108-124	543	5/1
1.50	12:01	35	12.86	127 125-129	593	4/0
1.63	20:34	8:33 +8:03	0.88	107 85-127	7324	1/4
1.75	21:25	51	8.88	100 89-118	675	3/15
1.88	21:51	26	17.44	122 120-123	420	7/0
2.00	22:14	23	19.36	120 118-123	372	0/3
2.13	22:43	29	15.49	118 116-119	457	2/5
2.25	23:22	39	11.66	126 119-132	648	6/0
2.38	24:06	44	10.23	136 132-139	798	9/0
2.50	24:42	36	12.56	137 136-139	655	5/0
2.63	25:30	48 +13	9.38	132 121-139	845	0/3
2.75	25:53	24	18.89	123 122-124	391	2/5
2.84	26:25	32	10.81	123 116-126	683	2/2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	12.1
10 2.2%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:53	3:46	More
1km	2:29	3:59	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:04:01	5:09
15 miles	1:18:44	5:15
20 miles	1:48:01	5:24
40km	2:17:10	5:31
25 miles	2:18:02	5:31
42km	2:24:43	5:33
50 miles	4:55:46	5:55
56 miles	5:35:01	5:59
100 miles	10:33:43	6:20
112 miles	11:57:48	6:25

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