Mon 13th Jun 2022 at 7:17pm by drdavidlewis

Run > General

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Time
37:50
Miles
3.76
Min/mi
10:04
Pacing
0%
WAVA
48.66
Stride(cm)
81
Cals
340
Cadence
199
BPM
128
%MHR
74.8
B/mi
1287
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:28/m) 113/127bpm [619b/mi] 10cal 10.96/13.15mph
2) 0.04m - 1:24(33:31/m) 114/128bpm [3821b/mi] 11cal 1.79/10.58mph
3) 0.25m - 1:19(5:21/m) 120/136bpm [642b/mi] 11cal 11.21/14.03mph
4) 0.04m - 1:19(31:00/m) 130/140bpm [4031b/mi] 13cal 1.93/10.92mph
5) 0.25m - 1:18(5:15/m) 123/131bpm [645b/mi] 11cal 11.44/13.65mph
6) 0.04m - 1:18(28:51/m) 125/130bpm [3606b/mi] 12cal 2.08/11.33mph
7) 0.25m - 1:19(5:13/m) 129/140bpm [672b/mi] 13cal 11.51/13.05mph
8) 0.05m - 1:21(29:58/m) 132/140bpm [3956b/mi] 14cal 2/11.4mph
9) 0.24m - 1:18(5:20/m) 125/134bpm [666b/mi] 11cal 11.27/12.54mph
10) 0.04m - 1:23(31:50/m) 127/134bpm [4043b/mi] 12cal 1.89/11.21mph
11) 0.25m - 1:17(5:11/m) 132/149bpm [685b/mi] 12cal 11.56/13.25mph
12) 0.08m - 4:17(54:59/m) 131/148bpm [7202b/mi] 41cal 1.09/11.37mph
13) 0.25m - 1:20(5:19/m) 132/140bpm [702b/mi] 13cal 11.28/12.33mph
14) 0.04m - 1:21(32:19/m) 128/142bpm [4136b/mi] 12cal 1.86/11.35mph
15) 0.24m - 1:17(5:16/m) 125/146bpm [657b/mi] 9cal 11.41/13.13mph
16) 0.04m - 1:24(33:11/m) 128/145bpm [4247b/mi] 12cal 1.81/11.54mph
17) 0.24m - 1:19(5:26/m) 132/148bpm [716b/mi] 11cal 11.06/12.63mph
18) 0.05m - 1:21(28:13/m) 142/153bpm [4007b/mi] 15cal 2.13/11.1mph
19) 0.24m - 1:18(5:18/m) 136/144bpm [720b/mi] 12cal 11.34/13.09mph
20) 0.04m - 1:28(35:50/m) 139/150bpm [4981b/mi] 15cal 1.67/10.96mph
21) 0.25m - 1:21(5:19/m) 141/151bpm [750b/mi] 14cal 11.27/13.23mph
22) 0.04m - 1:24(33:21/m) 138/148bpm [4603b/mi] 14cal 1.8/11.37mph
23) 0.25m - 1:17(5:13/m) 143/152bpm [746b/mi] 14cal 11.5/13.86mph
24) 0.02m - 54(53:25/m) 116/149bpm [6196b/mi] 4cal 1.12/11.48mph
25) 0.25m - 1:17(5:13/m) 128/146bpm [667b/mi] 9cal 11.51/14.38mph
26) 0.02m - 1:55(1:20:52/m) 131/147bpm [10594b/mi] 15cal 0.74/11.5mph

1:21 1:24 1:19 1:19 1:18 1:18 1:19 1:21 1:18 1:23 1:17 4:17 1:20 1:21 1:17 1:24 1:19 1:21 1:18 1:28 1:21 1:24 1:17 54 1:17 1:55

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	102 92-117	549	211 206-220	5/3
0.25	1:22	42	5:35	122 116-127	682	206 200-208	0/1
0.38	3:07	1:44	13:54	108 94-128	1501	187 98-226	5/6
0.50	3:52	46	6:06	130 121-135	794	210 206-210	6/3
0.63	5:34	1:42	13:36	125 109-140	1700	177 104-218	6/6
0.75	6:17	42	5:38	123 113-129	693	213 210-216	4/6
0.88	8:01	1:44	13:53	126 117-131	1750	158 102-216	6/5
1.00	8:40	39	5:13	122 114-131	637	214 212-226	1/4
1.13	9:19	40	5:16	135 128-140	712	211 210-216	11/8
1.25	11:00	1:40	13:22	124 109-140	1658	174 106-216	5/5
1.38	11:45	45	6:04	131 129-134	794	214 212-216	2/3
1.50	13:32	1:47	14:15	123 113-134	1753	176 104-218	9/6
1.63	14:12	40	5:19	131 111-140	696	217 216-218	0/3
1.75	17:11	2:59	23:50	135 117-149	3217	197 82-218	2/4
1.88	19:24	2:13	17:48	128 119-138	2278	191 82-216	4/3
2.00	20:04	40	5:21	137 134-140	732	213 212-216	3/3
2.13	21:49	1:45	14:02	125 108-142	1755	168 100-220	2/3
2.25	22:31	41	5:29	121 111-126	664	218 216-220	1/2
2.38	24:20	1:50	14:39	131 113-146	1918	173 102-218	2/0
2.50	25:02	41	5:30	124 116-135	681	217 216-218	4/4
2.63	25:58	56	7:32	145 137-153	1092	199 110-218	7/4
2.75	27:27	1:29	11:51	132 122-149	1563	192 104-220	5/9
2.88	28:07	40	5:23	141 137-144	759	217 212-220	0/0
3.00	30:02	1:55	15:21	135 126-149	2071	186 104-222	4/5
3.13	30:43	41	5:28	145 138-148	792	217 216-218	1/0
3.25	32:34	1:50	14:41	136 119-150	1998	164 100-224	5/6
3.38	33:12	38	5:07	140 122-151	716	222 218-224	4/5
3.50	39:35	6:23 +5:00	51:06	126 100-151	6438	219 218-220	6/8
3.63	40:18	43	5:47	111 98-137	641	221 216-224	3/3
3.75	41:01	43	5:44	143 135-146	820	212 104-220	2/3
3.76	42:52	1:51	2:18:30	128 115-146	17728	-	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 37:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	215	3.5	22:51	8:00
Walk	18.3	107	0.3	8:46	31:17
Still	13.1	-	-	6:16	-
Pause	10.4	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	67.13%	More
800m	3:38	7:19	55.08%	More
1km	5:24	8:41	48.36%	More
Mile	8:30	8:30	52.11%	More
5k	30:30	9:49	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:50	9:55	48.94
5M	51:23	10:17	47.88
10km	1:04:53	10:27	47.39
10M	1:48:08	10:49	47.03
Half	2:24:29	11:02	46.24
20M	3:47:34	11:23	46.52
Mara	5:04:06	11:36	46.42

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