Mon 13th Jun 2022 at 8:50pm by Lesko

Run > General

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Time
33:09
Miles
4.04
Min/mi
8:12
Pacing
93%
WAVA
52.65
Stride(cm)
113
Cals
465
Cadence
174
BPM
139
%MHR
77
B/mi
1137
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 124/137bpm [691b/km] 69cal
2) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 71cal
3) 1km - 5:05(5:05/km) 140/145bpm [713b/km] 72cal
4) 1km - 4:46(4:46/km) 146/151bpm [695b/km] 71cal
5) 1km - 5:05(5:05/km) 143/148bpm [726b/km] 73cal
6) 1km - 4:57(4:57/km) 147/150bpm [728b/km] 73cal
7) 0.51km - 2:25(4:46/km) 147/149bpm [700b/km] 36cal

5:34 5:17 5:05 4:46 5:05 4:57 2:25

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	92 55-127	811	172 166-174	0/1
0.25	2:13	1:07	8:55	128 126-130	1141	173 172-174	1/1
0.38	3:22	1:09	9:13	131 128-133	1208	172 170-174	8/1
0.50	4:32	1:10	9:18	131 127-135	1218	173 172-174	3/6
0.63	5:37	1:05	8:40	134 132-137	1161	174 170-176	16/2
0.75	6:45	1:08	9:04	135 132-137	1225	173 170-174	5/5
0.88	7:48	1:03	8:22	136 132-139	1138	172 168-174	1/12
1.00	8:51	1:04	8:28	139 137-141	1177	172 170-174	12/0
1.13	9:54	1:03	8:25	141 136-144	1186	174 172-174	2/11
1.25	10:55	1:01	8:08	141 138-143	1146	174 172-176	2/7
1.38	11:57	1:02	8:15	140 137-143	1154	174 172-176	7/4
1.50	13:00	1:03	8:26	138 134-143	1163	174 174-174	2/6
1.63	14:01	1:00	8:04	137 134-141	1104	174 172-176	4/5
1.75	15:01	1:00	8:03	143 142-145	1150	174 172-176	5/4
1.88	16:02	1:01	8:12	141 137-143	1156	174 172-176	3/6
2.00	17:05	1:02	8:16	143 141-144	1183	174 172-176	8/4
2.13	18:04	59	7:55	143 141-146	1131	176 174-176	6/2
2.25	18:57	53	7:07	148 147-150	1053	177 174-180	5/8
2.38	19:53	56	7:26	150 149-150	1115	177 176-178	3/3
2.50	20:49	56	7:28	149 148-149	1112	177 176-180	2/4
2.63	21:47	58	7:46	145 143-148	1125	176 174-178	2/5
2.75	22:48	1:00	8:03	143 142-144	1152	175 174-178	1/3
2.88	23:51	1:03	8:24	146 144-148	1227	176 170-178	2/1
3.00	24:56	1:06	8:47	139 135-142	1220	165 120-176	9/2
3.13	25:55	59	7:52	145 140-149	1140	177 176-178	2/5
3.25	26:53	58	7:41	147 145-149	1129	177 176-178	2/1
3.38	27:52	59	7:52	147 146-149	1156	177 176-178	2/7
3.50	28:52	1:00	7:57	149 148-150	1184	176 176-178	5/3
3.63	29:53	1:02	8:14	149 146-149	1227	176 174-178	7/0
3.75	30:56	1:02	8:18	145 144-146	1205	176 172-178	5/3
3.88	31:54	58	7:45	146 145-148	1130	178 176-180	4/3
4.00	32:47	54	7:09	147 146-148	1052	179 178-180	3/3
4.04	33:10	23	8:33	148 148-149	1266	177 176-178	0/6

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	9:18
15 6.8%	8:19
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4	33:00	8:11
Walk	0.5	121	0	9	18:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.16%	More
800m	3:41	7:24	47.28%	More
1km	4:40	7:30	48.80%	More
Mile	7:45	7:45	50.68%	More
5k	24:50	8:00	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:09	8:06	53.02
5M	41:29	8:18	52.18
10km	52:09	8:24	51.83
10M	1:26:04	8:36	51.86
Half	1:54:22	8:44	51.23
20M	2:58:32	8:56	52.00
Mara	3:57:13	9:03	52.18

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