Mon 13th Jun 2022 at 7:10pm by Somerset Boy

Run > General

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Time
54:49
Miles
5.74
Min/mi
9:33
Pacing
86%
WAVA
51.74
Stride(cm)
110
Cals
721
Cadence
153
Asc(m)
350
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 124cal 6.69/7.16mph
2) 1m - 9:00(9:00/m) 125cal 6.67/7.37mph
3) 1m - 9:21(9:21/m) 125cal 6.42/6.8mph
4) 1m - 10:23(10:23/m) 125cal 5.77/6.64mph
5) 1m - 10:03(10:03/m) 129cal 5.97/6.72mph
6) 0.74m - 7:04(9:30/m) 93cal 6.32/7.37mph

8:58 9:00 9:21 10:23 10:03 7:04

Pin Map

0mi in 0

Pace

23%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	149 104-158	8/34
0.50	4:33	2:18	9:11	154 152-158	24/13
0.75	6:48	2:16	9:02	155 154-158	12/13
1.00	8:57	2:09	8:35	155 154-156	6/33
1.25	11:03	2:06	8:22	156 154-158	20/15
1.50	13:29	2:27	9:46	155 154-158	35/12
1.75	15:45	2:15	9:02	156 154-156	10/18
2.00	17:59	2:15	8:59	155 152-158	20/5
2.25	20:17	2:18	9:11	155 154-160	19/16
2.50	22:42	2:25	9:41	154 152-156	16/26
2.75	25:01	2:18	9:13	153 152-156	39/12
3.00	27:20	2:19	9:17	152 150-154	18/28
3.25	29:50	2:30	10:01	151 148-154	18/17
3.50	32:20	2:30	10:01	153 152-154	17/14
3.75	35:25	3:04	12:17	153 152-154	6/9
4.00	37:43	2:18	9:13	152 152-156	4/11
4.25	40:04	2:21	9:25	152 150-154	10/22
4.50	42:33	2:29	9:55	151 148-154	16/19
4.75	45:11	2:38	10:32	152 150-154	34/10
5.00	47:45	2:34	10:14	153 152-156	25/10
5.25	49:58	2:13	8:54	152 150-156	19/48
5.50	52:30	2:32	10:09	153 148-156	20/21
5.74	54:50	2:20	9:34	155 152-162	24/23

Elevation

Asc 350m, Range 77m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.3%	8:54
25 9.2%	9:00
24 10.1%	9:10
22 11.6%	10:05
22 13.0%	10:34
17 16.0%	11:14
See your biggest climbs

Cadence

153 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	5.7	54:47	9:33
Walk	0.1	110	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.76%	More
800m	4:11	8:24	47.99%	More
1km	5:16	8:28	49.62%	More
Mile	8:47	8:47	50.45%	More
5k	28:20	9:07	53.24%	More
5 miles	47:42	9:32	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:36	9:12	52.76
5M	47:21	9:28	51.96
10km	59:37	9:36	51.58
10M	1:38:44	9:52	51.51
Half	2:11:27	10:02	50.82
20M	3:25:51	10:18	51.43
Mara	4:34:04	10:28	51.51

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