Mon 13th Jun 2022 at 5:51pm by Pothunter

Run > General

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Time
1:31:00
Miles
10.06
Min/mi
9:03
Pacing
87%
WAVA
53.39
Stride(cm)
106
Cals
1108
Cadence
168
BPM
139
%MHR
81
B/mi
1253
Asc(m)
380
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 116/129bpm [1121b/mi] 65cal
2) 0.62m - 5:39(9:05/m) 122/131bpm [1109b/mi] 65cal
3) 0.62m - 5:38(9:04/m) 133/142bpm [1207b/mi] 68cal
4) 0.62m - 5:27(8:46/m) 140/148bpm [1227b/mi] 69cal
5) 0.62m - 5:33(8:56/m) 137/149bpm [1224b/mi] 69cal
6) 0.62m - 5:49(9:22/m) 147/153bpm [1376b/mi] 76cal
7) 0.62m - 6:01(9:42/m) 145/156bpm [1406b/mi] 73cal
8) 0.62m - 5:26(8:44/m) 139/146bpm [1215b/mi] 65cal
9) 0.62m - 5:38(9:04/m) 146/152bpm [1323b/mi] 72cal
10) 0.62m - 5:28(8:48/m) 142/145bpm [1249b/mi] 67cal
11) 0.62m - 5:27(8:47/m) 138/143bpm [1211b/mi] 63cal
12) 0.62m - 5:28(8:48/m) 142/148bpm [1249b/mi] 68cal
13) 0.62m - 5:39(9:06/m) 147/154bpm [1338b/mi] 71cal
14) 0.62m - 5:23(8:40/m) 145/150bpm [1257b/mi] 67cal
15) 0.62m - 5:41(9:09/m) 148/153bpm [1355b/mi] 72cal
16) 0.62m - 5:41(9:09/m) 144/154bpm [1318b/mi] 66cal
17) 0.12m - 1:01(8:43/m) 142/149bpm [1237b/mi] 12cal

6:00 5:39 5:38 5:27 5:33 5:49 6:01 5:26 5:38 5:28 5:27 5:28 5:39 5:23 5:41 5:41 1:01

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	112 72-128	1080	167 162-174	17/2
1.00	9:40	4:51 +10	9:41	121 107-131	1172	166 158-172	6/7
1.50	14:11	4:31	9:03	128 116-142	1158	166 160-170	8/13
2.00	18:35	4:24	8:47	132 119-142	1160	165 158-176	9/26
2.50	23:00	4:25	8:50	142 134-148	1253	168 162-174	10/7
3.00	28:00	5:00 +28	10:00	137 119-149	1371	167 160-174	9/9
3.50	32:39	4:39 +7	9:17	144 122-151	1337	169 166-172	17/1
4.00	38:01	5:23 +34	10:45	146 125-156	1571	168 162-176	33/0
4.50	43:00	4:59 +14	9:57	141 133-149	1404	165 158-172	14/28
5.00	47:20	4:21	8:41	140 137-147	1216	168 166-176	4/12
5.50	51:51	4:31	9:02	148 139-152	1337	168 160-176	12/3
6.00	56:20	4:29	8:57	141 136-145	1262	168 162-176	8/17
6.50	1:00:38	4:18	8:36	139 135-143	1196	167 162-172	1/16
7.00	1:05:03	4:25	8:50	138 134-142	1220	167 162-176	1/13
7.50	1:09:30	4:26	8:53	144 138-148	1279	170 168-174	6/3
8.00	1:14:21	4:52 +18	9:43	146 138-154	1419	169 94-176	15/2
8.50	1:18:40	4:19	8:38	145 139-151	1252	168 162-172	5/15
9.00	1:23:09	4:29	8:57	146 142-149	1308	170 166-176	7/4
9.50	1:27:45	4:36	9:11	149 140-154	1368	169 162-176	15/8
10.00	1:32:27	4:43 +9	9:25	143 135-149	1347	169 162-176	9/10
10.06	1:32:59	32	9:10	137 135-142	1257	164 162-166	0/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 65m, Flat prediction 1:28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.5%	10:24
21 1.8%	9:07
14 1.6%	8:43
14 2.0%	9:53
12 3.0%	9:36
10 1.8%	8:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	10.1	1:30:53	9:12
Walk	0.3	94	0	19	3:28:05
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.32%	More
800m	4:13	8:28	45.22%	More
1km	5:21	8:37	46.43%	More
Mile	8:43	8:43	48.52%	More
5k	27:26	8:50	52.42%	More
5 miles	44:40	8:56	52.38%	More
10k	56:58	9:10	51.29%	More
10 miles	1:32:23	9:14	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:31	8:32	54.23
5M	43:41	8:44	53.57
10km	54:53	8:50	53.23
10M	1:30:26	9:03	53.39
Half	2:00:04	9:10	52.78
20M	3:07:11	9:22	53.65
Mara	4:08:31	9:29	53.88

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