Mon 13th Jun 2022 at 5:28pm by GoateeH

Run > General

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Time
1:55:38
Miles
12.38
Min/mi
9:20
Pacing
75%
WAVA
52.64
Stride(cm)
108
Cals
1503
Cadence
160
BPM
146
%MHR
79.1
B/mi
1367
Asc(m)
427
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 132/149bpm [1413b/mi] 84cal 5.61/8.54mph
2) 0.62m - 7:05(11:23/m) 138/145bpm [1571b/mi] 93cal 5.27/7.12mph
3) 0.62m - 6:25(10:20/m) 132/143bpm [1364b/mi] 71cal 5.81/8.27mph
4) 0.62m - 6:43(10:49/m) 132/142bpm [1428b/mi] 71cal 5.55/7.33mph
5) 0.62m - 6:42(10:47/m) 136/143bpm [1466b/mi] 74cal 5.57/6.64mph
6) 0.62m - 8:26(13:34/m) 130/140bpm [1765b/mi] 75cal 4.42/7.28mph
7) 0.62m - 5:22(8:38/m) 133/144bpm [1147b/mi] 50cal 6.95/7.91mph
8) 0.62m - 5:32(8:54/m) 139/150bpm [1236b/mi] 61cal 6.74/9.12mph
9) 0.62m - 6:41(10:45/m) 140/156bpm [1506b/mi] 75cal 5.58/9.23mph
10) 0.62m - 5:27(8:46/m) 150/175bpm [1314b/mi] 76cal 6.85/8.29mph
11) 0.62m - 6:01(9:41/m) 160/180bpm [1550b/mi] 95cal 6.19/7.89mph
12) 0.62m - 5:38(9:05/m) 158/166bpm [1434b/mi] 88cal 6.61/9.33mph
13) 0.62m - 5:44(9:14/m) 165/177bpm [1522b/mi] 95cal 6.5/7.56mph
14) 0.62m - 5:16(8:28/m) 163/174bpm [1380b/mi] 86cal 7.09/8.04mph
15) 0.62m - 4:43(7:35/m) 165/180bpm [1252b/mi] 77cal 7.91/9.6mph
16) 0.62m - 5:14(8:26/m) 162/171bpm [1365b/mi] 82cal 7.12/8.35mph
17) 0.62m - 5:23(8:40/m) 161/167bpm [1395b/mi] 81cal 6.93/9.27mph
18) 0.62m - 4:20(6:58/m) 160/171bpm [1114b/mi] 63cal 8.61/9.29mph
19) 0.62m - 4:49(7:45/m) 157/165bpm [1218b/mi] 59cal 7.74/8.58mph
20) 0.58m - 3:30(6:04/m) 159/167bpm [964b/mi] 47cal 9.9/13.63mph

6:39 7:05 6:25 6:43 6:42 8:26 5:22 5:32 6:41 5:27 6:01 5:38 5:44 5:16 4:43 5:14 5:23 4:20 4:49 3:30

Pin Map

0mi in 0

Pace

14%

10%

15%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	125 66-149	1352	155 82-178	9/19
1.00	10:48	5:24	10:48	138 132-145	1490	163 152-170	44/9
1.50	16:33	5:45	11:30	135 117-141	1552	157 82-176	37/4
2.00	21:29	4:55	9:50	129 123-142	1270	161 154-170	15/21
2.50	26:59	5:31	11:02	134 128-142	1478	163 158-168	29/14
3.00	32:06	5:06	10:13	137 131-139	1400	162 120-196	39/3
3.50	38:56	6:50	13:39	132 122-143	1802	148 82-166	41/2
4.00	44:14	5:18	10:37	130 123-139	1379	138 84-170	25/6
4.50	48:36	4:22	8:45	136 128-150	1189	164 160-170	10/25
5.00	53:11	4:35	9:09	137 131-143	1255	162 122-166	12/25
5.50	58:19	5:09	10:17	142 132-156	1461	157 80-166	15/17
6.00	1:03:19	5:00	10:00	149 138-167	1490	161 154-168	26/16
6.50	1:08:06	4:47	9:34	160 149-179	1530	161 152-166	41/14
7.00	1:12:31	4:25	8:49	155 151-159	1367	162 154-166	14/14
7.50	1:17:23	4:52	9:44	160 153-166	1557	157 144-168	26/8
8.00	1:21:46	4:23	8:46	165 160-177	1448	159 154-166	7/29
8.50	1:25:57	4:11	8:21	163 156-168	1361	163 156-170	38/6
9.00	1:30:04	4:07	8:14	165 159-174	1359	164 156-170	11/20
9.50	1:33:56	3:52	7:44	163 151-180	1261	166 158-180	16/5
10.00	1:38:12	4:16	8:32	163 160-166	1391	165 158-174	8/22
10.50	1:42:30	4:18	8:36	160 151-167	1376	161 120-170	15/14
11.00	1:45:58	3:28	6:56	161 157-169	1117	167 158-176	1/51
11.50	1:49:37	3:39	7:18	157 153-165	1147	165 162-170	1/42
12.00	1:53:32	3:55	7:50	155 147-162	1214	167 162-172	5/35
12.38	1:55:38	2:06	5:29	162 159-167	889	171 124-180	0/60

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 226m, Flat prediction 1:43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.4%	11:19
42 7.8%	12:05
36 10.3%	11:44
32 7.8%	11:27
30 8.2%	12:04
25 4.6%	10:33
See your biggest climbs

Cadence

160 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	12.2	1:51:29	9:10
Walk	3.5	111	0.2	4:04	18:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.40%	More
800m	2:56	5:55	65.35%	More
1km	3:49	6:09	65.49%	More
Mile	6:52	6:52	62.02%	More
5k	23:36	7:36	61.43%	More
5 miles	39:51	7:58	59.20%	More
10k	51:00	8:13	57.76%	More
10 miles	1:30:08	9:01	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:43	8:36	54.25
5M	44:14	8:51	53.34
10km	55:41	8:58	52.91
10M	1:32:13	9:13	52.80
Half	2:02:46	9:22	52.07
20M	3:12:16	9:37	52.68
Mara	4:15:59	9:46	52.76

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