Mon 13th Jun 2022 at 5:49pm by Lemonade
Bike > General
-
Time
1:21:26
-
Miles
26.33
-
Mph
19.4
-
FBI
85.75
-
Cals
556
-
BPM
97
-
%MHR
56.6
-
B/mi
299
-
Asc(m)
226
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:44(2:44/m) 92/96bpm [252b/mi] 21cal 21.92/27.43mph
2) 1m - 3:44(3:44/m) 96/96bpm [358b/mi] 32cal 16.08/22.79mph
3) 1m - 3:35(3:35/m) 96/96bpm [344b/mi] 29cal 16.75/21.77mph
4) 1m - 3:30(3:30/m) 96/96bpm [336b/mi] 27cal 17.16/22.67mph
5) 1m - 3:27(3:27/m) 96/96bpm [331b/mi] 26cal 17.39/20.85mph
6) 1m - 3:19(3:19/m) 96/96bpm [318b/mi] 26cal 18.1/23.77mph
7) 1m - 2:57(2:57/m) 96/96bpm [284b/mi] 21cal 20.32/24.3mph
8) 1m - 2:58(2:58/m) 96/96bpm [285b/mi] 20cal 20.24/24.46mph
9) 1m - 2:55(2:55/m) 96/96bpm [281b/mi] 20cal 20.52/24.44mph
10) 1m - 3:03(3:03/m) 96/96bpm [293b/mi] 20cal 19.68/29.22mph
11) 1m - 2:57(2:57/m) 96/96bpm [282b/mi] 19cal 20.39/29.87mph
12) 1m - 3:20(3:20/m) 96/96bpm [321b/mi] 22cal 17.96/23.29mph
13) 1m - 3:43(3:43/m) 96/96bpm [357b/mi] 23cal 16.13/29.93mph
14) 1m - 3:03(3:03/m) 96/96bpm [293b/mi] 19cal 19.66/24.09mph
15) 1m - 3:05(3:05/m) 96/96bpm [296b/mi] 19cal 19.49/22.65mph
16) 1m - 3:24(3:24/m) 103/114bpm [351b/mi] 28cal 17.61/22.52mph
17) 1m - 2:29(2:29/m) 97/99bpm [241b/mi] 17cal 24.17/31.64mph
18) 1m - 2:56(2:56/m) 95/96bpm [278b/mi] 17cal 20.49/28.26mph
19) 1m - 2:45(2:45/m) 107/124bpm [294b/mi] 25cal 21.84/26.05mph
20) 1m - 3:03(3:03/m) 99/106bpm [302b/mi] 20cal 19.68/22.5mph
21) 1m - 3:15(3:15/m) 96/97bpm [312b/mi] 18cal 18.43/24.65mph
22) 1m - 2:50(2:50/m) 96/96bpm [272b/mi] 18cal 21.17/24.23mph
23) 1m - 3:01(3:01/m) 96/96bpm [290b/mi] 17cal 19.85/22.15mph
24) 1m - 2:36(2:36/m) 96/96bpm [249b/mi] 14cal 23.13/26.86mph
25) 1m - 2:42(2:42/m) 96/96bpm [259b/mi] 15cal 22.25/26.49mph
26) 1m - 3:11(3:11/m) 96/96bpm [306b/mi] 18cal 18.81/24.78mph
27) 0.33m - 54(2:43/m) 102/122bpm [277b/mi] 5cal 22.07/25.26mph
2:44 3:44 3:35 3:30 3:27 3:19 2:57 2:58 2:55 3:03 2:57 3:20 3:43 3:03 3:05 3:24 2:29 2:56 2:45 3:03 3:15 2:50 3:01 2:36 2:42 3:11 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:45 |
2:45 |
21.76 |
91 74-96 |
251 |
7/25 |
| 2.00 |
7:27 |
4:41 +59
|
12.79 |
96 96-96 |
450 |
4/19 |
| 3.00 |
11:34 |
4:07 +32
|
14.56 |
96 96-96 |
396 |
11/4 |
| 4.00 |
15:17 |
3:43 +13
|
16.15 |
96 96-96 |
357 |
16/5 |
| 5.00 |
18:45 |
3:28 |
17.32 |
96 96-96 |
333 |
17/8 |
| 6.00 |
23:30 |
4:45 +1:27
|
12.65 |
96 96-96 |
455 |
10/9 |
| 7.00 |
26:51 |
3:21 +24
|
17.89 |
96 96-96 |
322 |
2/22 |
| 8.00 |
29:49 |
2:58 |
20.23 |
96 96-96 |
285 |
12/6 |
| 9.00 |
32:45 |
2:56 |
20.42 |
96 96-96 |
282 |
3/16 |
| 10.00 |
36:46 |
4:01 +59
|
14.92 |
96 96-96 |
386 |
17/5 |
| 11.00 |
39:44 |
2:58 |
20.28 |
96 96-96 |
284 |
4/12 |
| 12.00 |
43:04 |
3:20 |
18.01 |
96 96-96 |
320 |
29/5 |
| 13.00 |
46:48 |
3:44 |
16.10 |
96 96-96 |
358 |
35/4 |
| 14.00 |
51:33 |
4:45 +1:42
|
12.62 |
96 96-96 |
456 |
11/16 |
| 15.00 |
54:37 |
3:04 |
19.57 |
96 96-96 |
294 |
3/31 |
| 16.00 |
58:02 |
3:25 |
17.58 |
103 96-114 |
352 |
27/13 |
| 17.00 |
1:00:30 |
2:29 |
24.17 |
97 96-98 |
241 |
4/15 |
| 18.00 |
1:05:51 |
5:21 +2:25
|
11.23 |
95 80-96 |
508 |
9/22 |
| 19.00 |
1:08:36 |
2:45 |
21.76 |
107 86-124 |
295 |
2/25 |
| 20.00 |
1:11:40 |
3:03 |
19.66 |
99 96-105 |
302 |
24/1 |
| 21.00 |
1:15:15 |
3:36 +23
|
16.68 |
96 96-96 |
345 |
5/9 |
| 22.00 |
1:18:07 |
2:52 |
20.93 |
96 96-96 |
275 |
7/6 |
| 23.00 |
1:21:09 |
3:01 |
19.85 |
96 96-96 |
290 |
17/2 |
| 24.00 |
1:23:44 |
2:35 |
23.26 |
96 93-96 |
248 |
1/23 |
| 25.00 |
1:26:28 |
2:44 |
21.92 |
96 95-96 |
263 |
5/6 |
| 26.00 |
1:30:45 |
4:17 +1:10
|
13.99 |
96 96-96 |
412 |
16/3 |
| 26.33 |
1:31:42 |
57 |
20.69 |
106 96-122 |
307 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 1.3% |
18.7
|
|
28 2.4% |
17.5
|
|
28 2.3% |
16.3
|
|
26 1.8% |
11.9
|
|
24 1.1% |
20.2
|
|
18 1.2% |
13.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:59 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
8:38 |
2:47 |
More |
| 5 miles |
14:27 |
2:53 |
More |
| 10k |
18:14 |
2:56 |
More |
| 10 miles |
31:43 |
3:10 |
More |
| Half |
43:29 |
3:19 |
More |
| 20 miles |
1:06:15 |
3:19 |
More |
| Mara |
1:31:16 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:11 |
2:55 |
| 20km |
36:45 |
2:57 |
| 15 miles |
44:51 |
2:59 |
| 20 miles |
1:00:51 |
3:03 |
| 40km |
1:16:36 |
3:05 |
| 25 miles |
1:17:05 |
3:05 |
| 42km |
1:20:40 |
3:05 |
| 50 miles |
2:40:42 |
3:13 |
| 56 miles |
3:01:13 |
3:14 |
| 100 miles |
5:35:04 |
3:21 |
| 112 miles |
6:17:50 |
3:22 |
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