Mon 13th Jun 2022 at 7:33pm by Mike56

Walk > General

Follow User
0 👍

Time
36:01
Miles
1.54
Min/mi
23:23
Stride(cm)
66
Cals
155
Cadence
104
BPM
84
%MHR
48.6
B/mi
1954
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 82/93bpm [1918b/mi] 97cal 48/56rpm
2) 0.54m - 12:38(23:13/m) 86/100bpm [1996b/mi] 58cal 44/59rpm

23:23 12:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	83 76-90	2212	94 90-96	1/1
0.13	3:16	1:36	25:36	80 78-83	2048	96 90-102	1/0
0.19	4:50	1:34	25:01	78 76-80	1951	100 96-102	1/1
0.25	6:25	1:35	25:20	78 75-81	1977	100 98-102	1/1
0.31	7:53	1:28	23:34	81 77-85	1909	101 100-104	1/0
0.38	9:24	1:31	24:16	80 77-85	1942	99 94-102	1/0
0.44	10:53	1:29	23:36	82 79-86	1936	100 98-104	0/2
0.50	12:17	1:24	22:25	83 78-87	1861	103 100-108	1/1
0.56	13:47	1:31	24:10	76 74-78	1836	103 100-106	1/0
0.63	15:11	1:23	22:15	81 77-85	1802	104 102-106	1/0
0.69	16:30	1:20	21:14	85 83-87	1805	107 102-112	1/1
0.75	17:53	1:23	22:03	83 81-85	1831	105 100-108	1/0
0.81	19:14	1:21	21:29	83 80-86	1784	107 104-108	1/0
0.88	20:38	1:24	22:23	83 80-88	1858	106 104-108	1/0
0.94	22:00	1:22	21:55	86 84-89	1886	105 102-108	1/1
1.00	23:24	1:24	22:30	88 85-91	1981	106 102-110	1/0
1.06	24:51	1:27	23:15	86 81-88	2000	109 106-112	1/1
1.13	26:10	1:18	20:51	85 81-89	1773	107 100-112	0/1
1.19	27:32	1:22	21:58	85 82-91	1867	107 94-112	1/1
1.25	28:49	1:17	20:38	83 77-88	1713	108 100-116	1/0
1.31	30:08	1:19	21:00	85 82-88	1785	108 106-110	2/2
1.38	31:55	1:47	28:30	80 75-84	2280	103 92-114	2/0
1.44	33:22	1:27	23:15	89 82-99	2069	101 92-108	3/2
1.50	34:45	1:23	22:04	86 84-89	1897	106 100-118	3/0
1.54	36:02	1:17	29:12	92 84-99	2686	99 90-108	2/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:47	21:42	More
1km	13:30	21:43	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry