Mon 13th Jun 2022 at 6:11pm by Poorlonesomecowboy

Walk > General

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Time
1:05:53
Miles
3.45
Min/mi
19:06
Stride(cm)
67
Cals
420
Cadence
126
BPM
92
%MHR
52.6
B/mi
1759
Asc(m)
271
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 94/103bpm [979b/km] 68cal 60/68rpm 5.76/6.35kmph
2) 1km - 10:06(10:06/km) 97/106bpm [979b/km] 68cal 62/69rpm 5.94/6.52kmph
3) 1km - 9:56(9:56/km) 94/117bpm [934b/km] 69cal 63/79rpm 6.04/8.33kmph
4) 1km - 15:21(15:21/km) 89/107bpm [1366b/km] 89cal 38/66rpm 3.91/6.11kmph
5) 1km - 13:50(13:50/km) 84/97bpm [1162b/km] 80cal 42/78rpm 4.34/6.21kmph
6) 0.55km - 6:16(11:19/km) 100/133bpm [1132b/km] 46cal 51/85rpm 5.3/12.46kmph

10:25 10:06 9:56 15:21 13:50 6:16

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	91 78-98	1479	125 116-130	7/6
0.25	4:13	2:12	17:33	97 92-102	1702	128 122-134	10/7
0.38	6:15	2:01	16:11	98 90-101	1587	129 124-136	8/7
0.50	8:28	2:13	17:46	92 87-97	1634	128 120-132	7/11
0.63	10:28	2:00	15:59	96 92-101	1534	129 126-136	6/16
0.75	12:27	1:59	15:53	93 87-99	1477	129 126-132	8/9
0.88	14:34	2:07	16:55	98 90-106	1658	129 124-134	19/11
1.00	16:36	2:02	16:14	100 97-104	1623	129 126-134	9/10
1.13	18:36	2:00	16:01	99 97-102	1586	127 124-130	9/6
1.25	20:38	2:02	16:18	95 89-100	1549	125 112-132	9/14
1.38	22:45	2:07	16:55	94 88-102	1591	127 120-132	20/7
1.50	24:45	2:00	15:56	90 84-94	1434	126 120-132	3/15
1.63	26:42	1:58	15:42	93 85-96	1460	128 124-132	15/6
1.75	28:38	1:56	15:30	92 84-98	1425	129 126-134	13/10
1.88	30:37	1:58	15:46	106 90-117	1671	135 122-158	10/17
2.00	35:02	4:25	35:19	93 83-101	3284	117 98-126	12/20
2.13	37:19	2:17	18:16	85 74-93	1553	120 110-128	19/3
2.25	39:25	2:06	16:51	90 85-95	1517	126 120-132	7/14
2.38	42:19	2:54	23:14	91 84-97	2114	126 110-130	4/9
2.50	46:02	3:43	29:46	85 79-92	2531	121 110-126	13/14
2.63	49:53	3:51	30:45	82 74-89	2521	124 120-130	14/14
2.75	53:26	3:33	28:23	83 73-89	2355	120 88-134	2/13
2.88	55:35	2:10	17:17	83 79-88	1434	122 116-128	31/22
3.00	57:48	2:13	17:40	88 79-96	1555	124 116-128	31/18
3.13	59:58	2:10	17:17	89 86-97	1538	122 114-128	3/17
3.25	1:02:06	2:08	17:05	85 78-93	1452	120 112-128	11/6
3.38	1:04:20	2:14	17:51	107 79-133	1910	146 38-170	13/4
3.45	1:05:53	1:33	20:35	107 97-121	2203	115 104-122	2/13

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.4%	19:38
17 15.8%	16:00
14 10.3%	17:07
See your biggest climbs

Cadence

126 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:47	15:39	More
1km	9:52	15:53	More
Mile	16:02	16:02	More
5k	59:00	19:00	More

Predictions

Dist	Time	Per Mile

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